You’ve taken on strength training. Now what?
Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A key reason is not performing
Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A key reason is not performing
If you’re geared up to turn this into your healthiest, happiest year ever, you’re in the perfect spot. Let’s keep it real and break down
As you age, the strategies that once worked for weight loss and fitness in our younger days rarely work when you are older. Like many
Having worked with many amazing women, a question that keeps popping up is, “Why is it harder to lose weight after hitting 40?” Well, in
Ever heard the phrase, “We are what we repeatedly do.“? I’m a firm believer in that mantra! It’s astonishing how those daily habits can accumulate
Menopause is a transformative phase in a woman’s life, usually accompanied by changes in weight and metabolism. As I journeyed through perimenopause and menopause, I
I’ve been right where you are, wondering, “Why can’t I lose weight?” It’s a question that plagued me for years, especially as I approached my
Who hasn’t faced those days when the motivation to work out seems to have gone MIA? It’s all too common, but don’t worry – I’ve
Life can be a total rollercoaster, right? Between work, family, and the daily hustle, stress sneaks in and messes with our metabolism. Did you know