Diet
Tips for a Healthier, Hoppier Easter
Easter doesn’t have to knock you off track or leave you in a sugar-fueled slump. I know how easy it is to go from “just
Easter doesn’t have to knock you off track or leave you in a sugar-fueled slump. I know how easy it is to go from “just
Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in your body, the last thing
If you’re in perimenopause or menopause and want to look and feel so much better—you’re in the right place. I’m Melissa Neill, and my mission
Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at age 52. My transformation didn’t
Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done the right way—can be just
Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s tempting to walk into the
If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can use to transform your body,
When it comes to successfully transforming your body over 40, there are a few key hacks that can make a huge difference in your journey.
When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach and influencer, I’ve had my