Helpful information about exercise
for women over 40

How To Guides > Menopause

8 Types of Belly Fat – Which one are you?

Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when …

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How to lose weight around menopause

Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose …

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Beat menopause belly fat

You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and …

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