How to Guides

I’m absolutely thrilled to share some exciting news — I’ve been shortlisted for two prestigious national business awards! I’ve been

When Nakia joined the 8-Week Challenge, she didn’t expect to win. In fact, she didn’t even recognize the woman in

I still can’t quite believe I’m writing this… Back in 2019, it was just me, a tripod, and a deep

Not long ago, I was going through a painful divorce, drinking too much, and spiraling into a version of myself

Let me tell you something I’ve learned the hard way—being strong, especially as a woman over 40 going through menopause,

If you’re in menopause and wondering, “How long will it take me to lose this weight?”—you’re not alone. In fact,

Belly fat after 40 isn’t just stubborn—it feels personal. You’re doing everything “right,” and yet your waistline keeps expanding. Sound

For years, Cristen thought cardio was the only way to stay in shape. Like many women over 40, she followed

You might think fat loss is all about food and workouts—but after coaching over 10,000 women, I can tell you