High Protein Meal Plan

Eat the right food and lose weight

Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.

High Protein Meal Plan
Before and after - front
Before and after - back

Lose weight by eating for your hormones

Most of us fail to eat the right way for weight loss when we're over 40

Before, during, and after menopause we have gained weight through no fault of our own. Because of our decreasing levels of hormones like estrogen, progesterone and testosterone we have gained fat. This happens even when we are exercising and eating what we think are the right foods.

The Biggest problem I see when it comes to weight loss for women over 40 is not getting their nutrition right. That’s because it is much harder to lose weight as we get older because of depleting and unbalanced hormones.

How will this meal plan work?

Many of the diets out there don’t work for women over 40 because they put us on really low calories or low carb diets that actually make our metabolism worse!

Healthy food

Here’s how I recommend women over 40 should approach eating for fat loss:

These three strategies will result in you successfully LOSING BODY FAT. This program works by:

Transform your body

Successfully LOSE BODY FAT with these comprehensive meal plans:

This will start you on that transformation journey to a younger, more youthful looking body with LESS BODY FAT.

When you sign up to this program you can take the worry out of getting the food right and get started right away on your weight loss journey.

You have lifetime access to this program – there is no time limit.

High protein meal plans & recipes

Fat loss program for women over 40
$ 69
  • What's included in the program?
  • Customized program
  • Several calorie options from 1500 - 2000 calories
  • Calories and macros already calculated
  • A guide on which meal plan to choose
  • Vegan, vegetarian, pescatarian and meat-eater options
  • 2 recipe packs with over 100 recipes
  • Video demos & how to guides on some key recipes
  • Guide on how to eat for hormone health
  • PLUS Bonus Content:
  • Over 40 nutrition guide with recipes
  • How to stay on track with food video tutorial


You start anytime after you have made the purchase. The program is self guided so you do it in your own time.
We can only charge in one currency and the majority of customers are in the USA.

Paypal only & a credit or debit card

Yes there is a message feature in the program or you can email info@melissaneill.com

Women over the age of forty who have found that other weight loss strategies have not worked.

Vegan, Vegetarian, Pescatarian, Gluten free, dairy free and grain-free are covered. The program is alos suitable for women who are insulin resistant, pre-diabetes or type 2 diabetes. There is also a food exchange list included. Contact me if you are concerned you might not be covered.

Yes there are vegan and vegetarian options

About Melissa

Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.

I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.

I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.

In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.

Melissa Neill

Why choose this program?

Not participating in this program could mean you run the risk, like I did of spending 4 years trying to get in shape because you are not eating the right way for weight loss. Our bodies are less forgiving when we are older so it’s important that we get the right balance of protein carbs and fats to make a big difference.

I experienced this first hand when I was working out a lot but not getting my nutrition right. Once I started paying close attention to nutrition then I noticed an improvement in a matter of weeks. This program will work particularly well for you if you are already strength training and not seeing results.

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Free Meal Plan

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