I’ve had women tell me that the biggest struggle they encounter when it comes to weight-loss is FOOD. And I can absolutely relate to that struggle. Many women, including myself, have had their fair share of diet mistakes when it comes to losing weight since there’s a lot of misinformation going around when it comes …
Are you over 40 and struggling to lose weight? You’re not alone. Many of us find that as we age, losing weight becomes more challenging. However, with the right knowledge and approach, you can still achieve your weight loss goals. In this blog, I’ll be sharing with you six common reasons why you might be …
Menopause Fatigue. I did not know it was a thing, until a couple of years ago when it hit me like a train! And this is something I always want to talk about because I know it’s a real struggle to get any kind of exercise done when you’ve got menopause fatigue, but the good …
Cravings are one one of the biggest things that can hamper your weight loss goals. I know from my own experience that cravings, especially sugar cravings can end up being a vicious cycle. Eat some sugar then feel that you can’t stop – you need that fix. Cravings can happen for a number of reasons: …
In my late 40s, I started my fitness journey and a quest to get in the BEST shape of my life. But I didn’t want to just feel good, I wanted the fitness model physique. If you know my story you will know it was kind of a ‘revenge body’, because of a difficult divorce. …
“Why give up drinking?” “I couldn’t do that.” “I only drink on weekends.” I have talked on my social media channels about why I gave up alcohol and received a very positive response. Honestly, it’s the BEST decision I made quitting drink. Why did I give up alcohol? I knew that in order to achieve …
In my late 40s, I started my fitness journey and a quest to get in the BEST shape of my life. But I didn’t want to just feel good, I wanted the fitness model physique. If you know my story you will know it was kind of a ‘revenge body’, because of a difficult divorce. …
Check out the picture on the right. Now I am not saying that you want to get as lean as I did on the right but it does illustrate the point, doesn’t it? I have heard a lot from other women who believe if they take their calories low they will lose more weight and …
Carbs are an essential part of any diet, but if you’re looking to shed a few pounds, it’s important to choose the right kinds of carbs. While many diets focus on cutting out carbs completely, this isn’t necessary and can actually be detrimental to your health. Here’s another tool you can use, to fast track …
A useful tip about carbs than can help you shed pounds Read More »
Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when I had lost weight, but I still retained fat around my midsection, which I am pleased to tell you I don’t have anymore, and I probably weigh more on the …
