How to Guides

Today I want to dive into a topic that goes beyond superficial fixes like creams, face lifts, and Botox. Instead, I’m talking about a comprehensive

Struggling to decide between home workouts and gym workouts? Discover the pros and cons of each and find out which is best for you, especially if you’re a woman over 40 looking to get in shape!

Today, I’m diving into a topic that’s close to my heart and has been a game-changer in my fitness journey: Creatine. I’ve been taking this

Walking is often touted as a simple yet effective way to shed pounds. But can it really make a significant difference, especially for women navigating

Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A key reason is not performing

As you age, the strategies that once worked for weight loss and fitness in our younger days rarely work when you are older. Like many

Let’s dive into a topic that many believe is impossible – building muscle naturally during menopause. Let’s break down these misconceptions and get to the

Menopause is a transformative phase in a our lives, often accompanied by changes in weight and metabolism. As you all know, I’m very passionate about

I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all