Workouts
Helpful information about exercise
for women over 40
Workouts
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How To Guides > Workouts
The 10 benefits of weight lifting for women
I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all …
New six-week shred challenge for women over 40
My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week shred program is designed to set …
How to burn belly fat and get abs
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only …
10 of the best home gym equipment
Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small …
5 steps to repair diastasis recti
Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left …
5 reasons to use HIIT workouts to burn fat
There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the …
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