Helpful information about exercise
for women over 40


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How To Guides > Workouts

The 10 benefits of weight lifting for women

I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all …

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Melissa Neill

New six-week shred challenge for women over 40

My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week shred program is designed to set …

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How to burn belly fat and get abs

I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only …

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10 of the best home gym equipment

Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small …

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5 steps to repair diastasis recti

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left …

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5 reasons to use HIIT workouts to burn fat

There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the …

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