Workouts
The 10 benefits of weight lifting for women
I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all
Helpful information about exercise for women over 40
I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all
My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week shred program is designed to set
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only
Whether you are working out at home because you want to or because you have to, it’s a really good idea to have a small
Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left
There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and