How to Guides

Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and mentally? You’re exhausted, overwhelmed, maybe

Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done the right way—can be just

Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s tempting to walk into the

If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can use to transform your body,

As women reach their 40s and beyond, navigating the right type of exercise during menopause can feel overwhelming, especially with conflicting advice online. A common

If you’re on a weight loss journey, I know how frustrating it can be not knowing when you’ll start seeing results. There’s no one-size-fits-all answer,

Today I want to dive into a topic that goes beyond superficial fixes like creams, face lifts, and Botox. Instead, I’m talking about a comprehensive

Struggling to decide between home workouts and gym workouts? Discover the pros and cons of each and find out which is best for you, especially if you’re a woman over 40 looking to get in shape!

Today, I’m diving into a topic that’s close to my heart and has been a game-changer in my fitness journey: Creatine. I’ve been taking this