12 Week Body Sculpt
Transformation program for women over 40
Restore you metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.

Elaine Mortimor (below) transformed her body following the 12 Week Body Sculpt
Transform your body over 40
Why is it so much harder to get in shape over 40 and what can we do about it?
What is different about this 12-week program?
Many of the programs out there don’t work for women over 40 because they don’t address the fact that our metabolism has reduced.

Here is what we can do about it:
1
Build our metabolism with strength training
2
Use High Intensity Interval Training (HIIT) to burn fat
3
Eat good quality lean protein and carbohydrates to build metabolism and good fats to balance hormones

Here is what we can do about it:
1
Build our metabolism with strength training
2
Use High Intensity Interval Training (HIIT) to burn fat
3
Eat good quality lean protein and carbohydrates to build metabolism and good fats to balance hormones
What have you got to lose?
If you are not following the correct plan your strength training regime will not get results and this is what happened to me!
I don’t want that to happen to you.
- An introduction to the program
- Your home & gym workout plan including home strength training & HIIT workouts
- 25 video tutorials explaining the program & how to perform the workouts
- Meal plans including vegan and vegetarian option
- FAQs
Bonus Content:
- Nutrition guide for women over 40 plus recipes
- How to stay on track with eating
- Motivation and mindset
- Modifications for bad knees
About Melissa
Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.
I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.
I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.
In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.Â

12 Week Body Sculpt
Strength training & metabolism building program
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12 week strength training workout plan & 25 videos
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HIIT workout plan & videos
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12 week meal plan
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Vegan and vegetarian option
FAQs
Paypal only & a credit or debit card
You can move into the Strong Woman Club membership program with lots more meal ideas, a variety of workouts and weekly live calls with Melissa.
Women over the age of forty who have at least six weeks of strength training experience.
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes there are vegan and vegetarian options
Yes the diet is just as important as the workouts. Without following the meal plan you won’t achieve the results.
Yes you can choose to workout from home or at the gym.
20 to 25 lb dumbbells, 6 to 10 lb dumbbells, a weighted vest, optional pull up bars, glute bands, resistance bands.