Restore you metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.
Because of our decreasing levels of hormones like oestrogen, progesterone and testosterone we have gained fat.
The reduction in hormone levels leads to loss of muscle and fat gain particularly around the belly. That’s why it’s called middle aged spread!
But we can do something about it if we focus on building our metabolism.
This is done through strength training, either at home or at the gym.
Building lean muscle will replace the muscle we have lost through the ageing process and burn more fat, therefore increasing our metabolism.
Ensure you are following the right training and diet plan so that you are actually building lean muscle and therefore burning fat.
I spent years not following the correct plan and didn’t see the right results.
I don’t want that to happen to you.
Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.
I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.
I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.
In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.
Paypal only & a credit or debit card
You can move into the Strong Woman Club membership program with lots more meal ideas, a variety of workouts and weekly live calls with Melissa.
Women over the age of forty who have at least six weeks of strength training experience.
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes there are vegan and vegetarian options
Yes the diet is just as important as the workouts. Without following the meal plan you won’t achieve the results.
Yes you can choose to workout from home or at the gym.
20 to 25 lb dumbbells, 6 to 10 lb dumbbells, a weighted vest, optional pull up bars, glute bands, resistance bands.