12 Week Body Sculpt

Advanced transformation program for women over 40

Restore your metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.

Melissa competing in a bikini competition

Elaine Mortimor (below) transformed her body following the 12 Week Body Sculpt

Transform your body over 40

Why is it so much harder to get in shape over 40 and what can we do about it?

Because of our decreasing levels of hormones like oestrogen, progesterone and testosterone we have gained fat.

The reduction in hormone levels leads to loss of muscle and fat gain particularly around the belly. That’s why it’s called middle aged spread!

But we can do something about it if we focus on building our metabolism.

This is done through strength training, either at home or at the gym.

Building lean muscle will replace the muscle we have lost through the ageing process and burn more fat, therefore increasing our metabolism.

What is different about this 12-week program?

Many of the programs out there don’t work for women over 40 because they don’t address the fact that our metabolism has reduced.

Melissa before and after

Here is what we can do about it:

If you are not following the correct plan your strength training regime, you will not get results and this is what happened to me!

12 Week Body Sculpt

Strength training & metabolism building program
$ 147
  • What's included in the program?
  • An introduction to the program
  • 12 week strength training workout plan & 25 videos
  • Your home & gym workout plan including strength training
  • HIIT workout plan & videos
  • 25 video tutorials explaining the program & how to perform the workouts
  • 12 week meal plan
  • Includes vegan and vegetarian options
  • FAQs
  • PLUS Bonus Content:
  • Nutrition guide for women over 40 plus recipes
  • How to stay on track with eating
  • Motivation and mindset
  • Modifications for bad knees


You start anytime after you have made the purchase. The program is self guided so you do it in your own time.
We can only charge in one currency and the majority of customers are in the USA.

Paypal only & a credit or debit card

You can move into the Strong Woman Club membership program with lots more meal ideas, a variety of workouts and weekly live calls with Melissa.

Yes there is a message feature in the program or you can email info@melissaneill.com

Women over the age of forty who have at least six weeks of strength training experience. This is a more advanced program.

If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.

Yes there are vegan and vegetarian options

Yes the diet is just as important as the workouts. Without following the meal plan you won’t achieve the results.

Yes you can choose to workout from home or at the gym.

20 to 25 lb dumbbells, 6 to 10 lb dumbbells, a weighted vest, optional pull up bars, glute bands, resistance bands.

About Melissa

Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.

I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.

I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.

In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.

Melissa Neill

What have you got to lose?

Ensure you are following the right training and diet plan so that you are actually building lean muscle and therefore burning fat.

I spent years not following the correct plan and didn’t see the right results.

I don’t want that to happen to you.

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Free Meal Plan

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