This is a coaching program that actually works for women over 40 using my tried and tested techniques of strength training, HIIT or steady-state cardio workouts and a great nutrition plan.
It’s individually tailored for YOU to fit around your lifestyle, level of fitness, commitments and goals.
Having someone who understands the challenges of being a woman over 40 and going through menopause, that you are accountable to will mean you are much more likely to achieve great results.
You will stay on track with your meal and workout plan because you are accountable to me and you TRUST my judgment.
Having weekly email check-ins and 2 monthly Zoom calls for 30 minutes is a great motivational tool