One to one coaching program for women 40, 50 & over

Are you struggling with motivation or do you need support in helping you achieve your fitness or weight loss goals?

Custom Coaching Program

Bikini model woman over 50

Accountability is the most powerful tool you can use.

This is a coaching program that actually works for women over 40 using my tried and tested techniques of strength training, HIIT or steady-state cardio workouts and a great nutrition plan.

It’s individually tailored for YOU to fit around your lifestyle, level of fitness, commitments and goals.

Having someone who understands the challenges of being a woman over 40 and going through menopause, that you are accountable to will mean you are much more likely to achieve great results. 

You will stay on track with your meal and workout plan because you are accountable to me and you TRUST my judgment.

Having weekly email check-ins and  2 monthly Zoom calls for 30 minutes is a great motivational tool

What the program includes

Many of the coaching programs out there don’t work for women over 40 because they don’t address the fact that our metabolism has reduced.

  • Individually tailored home or gym workout plan worth $99
  • Individually tailored meal plan (can be meat, plant-based, vegetarian or pescatarian) worth $99
  • Two monthly private 30 minute coaching calls on Zoom worth $69
  • Weekly email check-ins with weight, measurements and photos, with feedback and revisions to your plan when necessary worth $276
  • Membership of a private online group with other women on the program through an online platform called Slack, to share ideas, tips and motivate each other worth $29, supported by Melissa Neill
  • One monthly 60 min GROUP Zoom session with other women on this program ‘motivation Monday’ with a motivational topic plus Q&A worth $39
  • Access to 50 downloadable recipe cards worth $69
  • Take control of your eating workshop worth $29
  • Motivation to stay on track with your training and/or diet
  • Help with planning your routine to ensure you see some REAL progress
  • Help with delivering on your diet plan
  • Someone that will hold you to account with agreed actions to see progress

In total worth $709 per month

Chryssi T has been doing the online one to one coaching program for 12 weeks and has lost 3 1/2 inches from her waist, 3 1/2 inches from her hips and 2 1/2 inches from her bust. This is what she said: "I would like to express my sincere and heart felt gratitude to Melissa for what she's helped me achieve. Not only did I achieve results within a short time frame but I have the tools to enable me to follow this program long term. "I have always gone to the gym. I loved cardio and in my younger days, it worked. Cardio plus moderate dieting helped me maintain good figure. But a few years before I hit 40, my usual strategies stopped working. l "I am not sure how I stumbled onto Melissa on YouTube. I liked what she was saying. She encouraged consumption of carbohydrates. And she looked great! I signed up to Melissa's coaching program. I was shocked at how much bread, rice and potatoes I could eat. Melissa asked me to trust her and I did thankfully. I always felt satiated on Melissa program and never felt the need to snack. Within a week, my body had started transforming. Friends and clients were already noticing. Previously, when I was going to the gym doing cardio, I would hear hurtful comments like, "if you are going to the gym , why are you still this size." But within a week of starting weight training, I was getting positive comments from friends and clients alike. Even my children noticed." "I love that I can put the kids to bed and do a proper workout from home. I love how much energy I have every day. I love that the workout is tailored for me and adjusted as need be. I love that I can visit friends and eat the same meals as them. I love that I'm finally doing what works. My only regret is that I didn't start 10 years earlier. It would have saved me a ton of money and grief. Nevertheless, I've started now and I'm telling all my friends and clients about it. I wish every woman over 40 had this transformative knowledge. "

Coaching program for women over 40 and menopause

 Many of the programs out there don’t work for women over 40 because they don’t address the fact that our metabolism has reduced.

Here is what we can do about it:
  1. Build our metabolism with strength training.
  2. Use High Intensity Interval Training (HIIT) to burn fat. Or if that isn’t possible for you we can put in walking.
  3. Eat good quality lean protein and carbohydrates to build metabolism and good fats to balance hormones.

These three strategies will result in you successfully LOSING BODY FAT like Chryssi did in the testimonial above

Do you have Hashimotos or Hypothyroidism? I would highly recommend that you work with my colleague Danielle Meitiv Click here for Danielle’s website

About Melissa

I started my fitness and transformation journey age 49, and I’m 54 now! So, it’s never too late to get in the best shape of your life. I have tried and failed many times at getting and staying lean. 
I’m now a bikini competitor, which entails regular resistance training which helps me stay in shape. I can tell you I don’t have ‘good genes’ and I am not naturally built like this. 
I want to share what I’ve learned with you. 

Please fill in the form below if you would like to ask a question about the coaching program