Diet
Helpful information about meals
for women over 40
Diet
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How To Guides > Diet
How to lose weight around menopause
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose …
Intermittent fasting for women over 40
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m …
17 best weight loss foods for women over 40
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few …
15 ways to lose weight without diet or exercise
Do you find it increasingly difficult to stay in shape now you are over 40? Me too! and in fact, it has become very easy …
The best diet for weight loss over 40
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for …
The two biggest weight loss mistakes
Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like …
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