Helpful information about meals
for women over 40


Nunc nisl risus mollis consequat proin dui risus cras habitant et tristique tincidunt pretium, nunc mattis nec nec pretium tortor donec blandit accumsan cras eu tincidunt id ultrices lacus lobortis viverra iaculis.

How To Guides > Diet

How to lose weight around menopause

Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose …

Read More

Intermittent fasting for women over 40

Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m …

Read More

17 best weight loss foods for women over 40

Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few …

Read More

15 ways to lose weight without diet or exercise

Do you find it increasingly difficult to stay in shape now you are over 40? Me too! and in fact, it has become very easy …

Read More

The best diet for weight loss over 40

I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for …

Read More

The two biggest weight loss mistakes

Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like …

Read More

Stay up to date

Sign up and get all the latest news sent to your inbox.

Get your