Diet
3 Foods I Avoid to Stay Fit During Menopause
When it comes to staying in shape and managing menopause symptoms, what you don’t eat can be just as important as what you do eat.
Helpful information about meals for women over 40
When it comes to staying in shape and managing menopause symptoms, what you don’t eat can be just as important as what you do eat.
Are you tired of last-minute meal decisions derailing your fitness goals? What if you could prepare meals ahead of time that are nutritious, delicious, and
Today, I want to dive into something that can truly make or break your success in transforming your body after 40. Meal prep! Many of
Are you ready to lose weight, transform your body, and walk away with $20,000? Today, at 57, I’m stronger, more confident, and thriving as a
Struggling to hit your protein targets? You’re not alone. Many of us find it challenging to get that crucial gram of protein per pound of
Alright, ladies! Insulin resistance – a condition where our body’s cells become less responsive to insulin – can bring a whole bunch of challenges to
Have you ever felt like your metabolism is working against you? As we age, many of us experience the frustration of weight gain that seems
Alright, ladies! So, menopause – that natural phase marking the end of our reproductive years – brings a whole bunch of changes to the table.
I’ve had women tell me that the biggest struggle they encounter when it comes to weight-loss is FOOD. And I can absolutely relate to that