Body By Bikini Programs
High Protein Meal Plan
Lose inches without going hungry with plenty of options for a variety of meals.
$69.00 USD
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Six Week Shred
Build our metabolism with strength training. Use High Intensity Interval Training (HIIT) to burn fat. Eat good quality lean protein and carbohydrates to build metabolism and good fats to balance hormones.
$97.00 USD
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12 Week Body Sculpt
12-week program to build muscle and lose fat for women over 40.
$147.00 USD
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Six week shred challenge
12 Week Body Sculpt
Strong Woman Club
Beginners at home strength training program
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Workouts
The 10 benefits of weight lifting for women
5 reasons to use HIIT workouts to burn fat
10 of the best home gym equipment
5 steps to repair diastasis recti
How to burn belly fat and get abs
Diet
How to lose weight around menopause
Intermittent fasting for women over 40
15 ways to lose weight without diet or exercise
The best diet for weight loss over 40
The two biggest weight loss mistakes
Why Keto sucks for women over 40
About Melissa
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