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Programs

Melissa Neill - Programs

High Protein Meal Plan

Eat the right food and lose weight. Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.
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Beginners at Home Strength Training

Learn how to strength train at home with me in 8 weeks. Restore you metabolism through strength training to build lean muscle and burn fat.
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12 Week Body Sculpt

Transformation program for women over 40 - restore your metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.
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6 Week Shred​

Strong Woman Club for women 40+, inside the Body By Bikini iPhone & Android app. Lose fat & menopause belly without starving yourself in 45 mins per day.
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16 Week Lean & Strong for Couples

The ONLY Transformation app for couples over 40. Get an age defying midsection your friends will envy, lose stubborn fat, build muscle and get lean and toned together.
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Strong Woman Club

How women over 40 are dropping stubborn body fat, erasing their stress and fighting back against menopause in as little as 20-minutes a day...
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VIP Coaching

Work closely with Melissa as your coach to reach your dream goal. Spots are extremely limited because Melissa works so closely with her VIP clients...
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Melissa Neill

Program Quiz

We created this quiz to help you figure out which program will help you.

What do you need MOST help with?

A. Fitness
B. Nutrition
C. Accountability
D. Hormones
E. Mindset
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