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Melissa Neill - Programs

High Protein Meal Plan

Eat the right food and lose weight. Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.
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Beginners Strength Training

Learn how to strength train at home with me in 8 weeks. Restore you metabolism through strength training to build lean muscle and burn fat.
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6 Week Shred​ (Intermediate level)

Strong Woman Club for women 40+, inside the Body By Bikini iPhone & Android app. Lose fat & menopause belly without starving yourself in 45 mins per day.
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12 Week Body Sculpt (Advanced level)

Transformation program for women over 40 - restore your metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.
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16 Week Lean & Strong for Couples

You and your partner both get access to the ONLY transformation app for couples over 40. Get an age defying midsection your friends will envy, lose stubborn fat, build muscle and get lean and toned together.
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Melissa Neill

Program Quiz

We created this quiz to help you figure out which program will help you.

What do you need MOST help with?

A. Fitness
B. Nutrition
C. Accountability
D. Hormones
E. Mindset
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