Would you like some guidance from Melissa on how you can achieve your dream body?
Maybe you have gotten stuck and need to ask exactly what is going wrong and what you can do to start seeing results.
Melissa can advise and guide you on the best course of action, assess any stumbling blocks and give you your personal blue print for transforming your body and health.
She offers a limited amount of private coaching sessions.
Your one to one session can include:
Assessment of what you are currently doing
Guidance on hormone health
How to lose fat and/or build muscle
Solve your problems with belly fat
Get your hormones working for you not against you
Your personal advice to finally get the body of your dreams
How to implement your meal, workouts and hormone health strategies
Anything else you want to talk about in confidence
Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.
I got very uncomfortable with my appearance in my mid to late 40s as, try as I might, I couldn’t shift the excess weight due to having children and being in my 40s.
Believe it or not I lacked confidence and had a poor body image, which was as much about mindset as anything else.
I went through a string of personal trainers who did not understand the way women’s body’s work at this age so decided to take matters into my own hands and focus more on heavy lifting and getting good nutrition in. I noticed that my body started changing and I felt ready to try the idea of entering bikini competitions.
I hired a coach who helped me prepare for my first bikini comp in 2019 and I learned a lot by going through that process.
That’s when I had a light bulb moment and thought ‘this isn’t that difficult’ there’s a simple yet effective formula that actually works and I was keen to share that with other women like me.
I went on to compete in 5 bodybuilding shows and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.
In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.
I’m often asked if I will work with younger women and the answer is a polite ‘no’ because there are so many resources to help them and I am passionate about helping women who are older.
We have so many challenges leading up to and going through menopause as well as post menopause and although things are getting better there aren’t enough resources for women in this age group to specifically help them.
For me this isn’t just my business, it’s my passion to help you on your fitness and weight loss journey, so that you can be the VERY best version of you.