Frequently Asked Questions

Can’t find the answer you’re looking for? Please, feel free to check the contact page or send an email to

Getting started + General

You can find information about all of my programs by visiting this page.

Please do check out our programs by clicking here

You can download a free meal plan here.

Take a look at my YouTube channel there is loads of FREE information to guide you on how to get in shape.

If you are interested in exclusive one-on-one coaching with Melissa please fill out the interest form by clicking here as we will be reviewing applications in July. Please also consider group coaching via Melissa’s Strong Woman Club in Body By Bikini app that has everything a coaching program has to offer.

Shop + Payment + refunds

You will get at least 12 months access unless you subscribe to the Strong Woman Club which is a monthly subscription so you will get access for as long as you keep subscribing.

We offer a 30-day hassle-free money back guaranteed. If you are not satisfied with a product simply send an email to and we will refund you.

ABout our programs

Some are catered for. There are also food swaps in the program that you can use. If you buy a program you can always contact us and we can supply alternatives if you are not covered.

Alternatives and modifications are provided in the programs for bad knees. You can also watch this video about bad knees that you might find helpful:

In order to access Lean and Strong, Six Week Shred, Beginners Strength Training, or High Protein Meal Plan from your phone, please download the app called “Kajabi” from the Google Play or App Store. There you will be able to sign in using your login credentials.


To learn more about the Body by Bikini app which is a different program, please click here. 

General guidelines

We understand how difficult it can be to stay motivated.

Check out this video how I go about staying motivated

Melissa does use a waist trainer click here to buy on Amazon.

This depends on the person but please check out this video where I go into detail about this topic. 

Please visit my Amazon store where you can find protein supplements, books, accessories, and equipment that I highly recommend. 

Click here to shop