Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.
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I was stuck in a cycle of a ton of exercise, dieting and not being able to lose weight, particularly around my midsection.
At age 49 I went on a transformation journey and horribly failed because I was doing all the wrong things and it was pretty soul destroying because I was working so hard but not seeing the results I wanted.
I often looked at myself in the mirror and thought ‘I don’t like what I see’. I felt bad about myself as I concluded it was ‘my fault’ that I had belly fat.
Trainers told me that I would NEVER get in the shape I desired because of my age. This is because they didn’t understand how a menopausal woman’s body works.
There can be a number of reasons why you can’t lose weight or I like to say fat rather than weight:
Commonly these can be not eating enough protein, lack of sleep, stress, not doing enough strength training, too much cardio (yes you can do too much I did this), not enough female hormones like estrogen, a thyroid problem, but the list goes on.
Once you can understand how these things work together and come up with a program to maximize your chances of losing body fat you will see results, like I did.
One other thing that can be helpful if one of the reasons you can’t get in shape is you find it difficult to follow a plan consistently is having accountability.
This has been a game changer for the clients I work with on my VIP coaching program.
If you would like to know more about how my one to one VIP coaching program can help you fill in the application form.
Chrissy wrote this email to me after 5 weeks of my one to one coaching program.
She had lost 2 inches off her waist, 2 inches from her hips and 1 and half inches from her bust.
And you can see at the 12 week mark just how slim Chrissy looks compared to her first photos, with a total of over 10 inches lost!
This is what Chrissy said in her email to me (these are EXACTLY in her words).
“I would like to express my sincere and heartfelt gratitude to Melissa for what she’s helped me achieve. Not only did I achieve results within a short time frame but I have the tools to enable me to follow this program long term.”
“I have always gone to the gym. I loved cardio and in my younger days, it worked. Cardio plus moderate dieting helped me maintain a good figure. But a few years before I hit 40, my usual strategies stopped working.”
“I am not sure how I stumbled onto Melissa on YouTube. I liked what she was saying. She encouraged consumption of carbohydrates. And she looked great!”
“I signed up to one of Melissa’s (one to one coaching) program. I was shocked at how much bread, rice and potatoes I could eat. Melissa asked me to trust her and I did thankfully. I always felt satiated on Melissa’s program and never felt the need to snack.”
“Within a week, my body had started transforming. Friends and clients were already noticing. Previously, when I was going to the gym doing cardio, I would hear hurtful comments like, ‘if you are going to the gym, why are you still this size.’
“But within a week of starting weight training, I was getting positive comments from friends and clients alike. Even my children noticed.”
“I love that I can put the kids to bed and do a proper workout from home. I love how much energy I have every day. I love that the workout is tailored for me and adjusted as need be. I love that I can visit friends and eat the same meals as them. I love that I’m finally doing what works.”
“My only regret is that I didn’t start 10 years earlier. It would have saved me a ton of money and grief.”
“Nevertheless, I’ve started now and I’m telling all my friends and clients about it. I wish every woman over 40 had this transformative knowledge.”
I started my fitness and transformation journey age 49, and I’m 54 now! So, it’s never too late to get in the best shape of your life. I have tried and failed many times at getting and staying lean.
I’m now a bikini competitor, which entails regular resistance training which helps me stay in shape. I can tell you I don’t have ‘good genes’ and I am not naturally built like this.
I want to share what I’ve learned with you.