How to build muscle naturally over 40 & around menopause
Let’s dive into a topic that many believe is impossible – building muscle naturally during menopause. Let’s break down these misconceptions and get to the
Let’s dive into a topic that many believe is impossible – building muscle naturally during menopause. Let’s break down these misconceptions and get to the
If you’re here, you’re likely on a quest for a healthier, fitter you, especially if you’re a woman over 40 or like me, over 50.
Menopause is a transformative phase in a our lives, often accompanied by changes in weight and metabolism. As you all know, I’m very passionate about
Let’s talk about a topic that’s been making waves in the world of health and wellness: The idea that belly fat is inevitable, especially as
You may have heard that it’s impossible to get in amazing shape, feel your best, and embrace a fabulous life in your 50s. But let
We all have those areas of our body where it is really difficult to shift fat, including me. So how do you get rid of
Have you ever found yourself staring at the mirror or talking to yourself and saying: ‘I just can’t lose weight.’ ‘I hate my body.’ ‘I’m
Have you ever stepped on the scale in the morning and been shocked to see a sudden spike on the scale? Or maybe you’re not
Have you ever felt like your metabolism is working against you? As we age, many of us experience the frustration of weight gain that seems