Six Week Shred
The world’s BEST body transformation programs for women over 40
Shed inches in body fat using meal plans and workouts specifically designed for women over 40 with the six week shred.
Shed inches in body fat in six weeks!
Losing weight gets more difficult as we get older
Why will this program work?
Many of the programs out there don’t work for women over 40 because they don’t address the fact that our metabolism has reduced.
Here is what we can do about it:
1
Build our metabolism with strength training
2
Use High Intensity Interval Training (HIIT) to burn fat
3
Consumer the right balance of protein, carbs and fats to support hormone health
Hannah (pictured) took just six weeks to lose belly fat. But in a healthy way eating good wholesome foods and the program starts off at 1700 calories so you shouldn’t feel hungry
Here is what we can do about it:
1
Build our metabolism with strength training
2
Use High Intensity Interval Training (HIIT)
to burn fat
3
Eat good quality lean protein and carbohydrates to build metabolism and good fats
to balance hormones
These three strategies will result in you successfully LOSING BODY FAT like Charlotte did in the testimonial below:
Transform your body
The six-week shred is perfect for you if you have been trying to lose weight without success and you are ready to start a program that actually works.
This is why you will be successful in LOSING BODY FAT with this program:
Strength training home workout plan builds your metabolism
Your home workout program will build your muscle that you have lost before, during, and after reaching your 40s.
In turn this will build your metabolism and make your body better at burning fat.
Muscle uses energy and therefore fat when you are sitting around not doing anything. You will also burn calories during your workouts, because you will ensure that the intensity of your workouts are high.
High Intensity Interval Training torches fat
The program includes short at-home HIIT sessions of between 15 mins to 28 mins 3-5 times per week depending on where you are in the program. This is going to give you maximum fat burning for the minimum amount of time.
Doing hours and hours of steady state cardio can damage your metabolism and this program is about building metabolism. HIIT cardio burns calories during the workout and up to 48 hours after, so it is extremely effective.
A diet that actually works
There is a substantial amount of food in this diet. This is because you need to fuel your workouts to work at a high intensity both for the strength training and HIIT workouts. The meal plan is high in protein and has carbs to help you build muscle.
But remember building muscle isn’t about getting bulky it is about putting the muscle back on that you have lost due to your decreasing hormones.
You also need good fats like oily fish, avocado and olive oil to balance your hormones. The food has been carefully selected from a list of foods that are proven to help women over 40 lose weight.
The combination of the workout program and diet are going to increase your metabolism and burn stubborn fat like belly fat.
This will start you on that transformation journey to a younger, more youthful looking body with LESS BODY FAT
What have you got to lose?
Instead you can start getting results right away like Charlotte did.
What's included in the program?
- An introduction to the program
- Your home workout plan including strength training & HIIT workouts
- 11 video tutorials explaining the program & how to perform the 7 workouts
- Follow along HIIT workouts
- Strength Video tutorials show how to do each exercise but ARE NOT follow along
- Meal plans including pescatarian, vegan and vegetarian option
- Food exchange list
- FAQs
Bonus Content to set you up for success:
- A complete guide to nutrition for women over 40 plus recipes
- Motivation and mindset video tutorial
- How to stay on track with food video tutorial
About Melissa
Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.
I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.
I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.
In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.
Six Week Shred
Fat loss program for women over 40
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Strength training workout plan & videos
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HIIT workout plan & videos
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Meal plan & video
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Vegan and vegetarian option
FAQs
The HIIT workouts are follow along but the strength training exercises demonstrate each exercise once.
Paypal only & a credit or debit card
You can move on to the 12 Week Body Sculpt program
Yes there is a message feature in the program or you can email [email protected]
Women over the age of forty who have found that other weight loss strategies have not worked.
This program is not suitable if you are coming back from a long time out of exercise as it is strenuous and demanding. Take a look at the beginners strength training program instead.
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes all the workouts in this program are home workouts.
Vegan, Vegetarian, Pescatarian, Gluten free, dairy free and grain-free are covered. The program is also suitable for women who are insulin resistant, pre-diabetes or type 2 diabetes. There is also a food exchange list included. Contact me if you are concerned you might not be covered.
Yes there are vegan and vegetarian options
Yes but I do not recommend a Ketognic diet and it isn’t on this program. A keto diet will not give you enough carbohydrate to fuel your body for the workouts so it is not a good idea.
There is a food exchange list so you can swap foods you can’t eat, don’t like or include more variety.