New six-week shred challenge for women over 40

My innovative new fitness and weight loss program is specifically designed for women over the age of 40.

My six-week shred program is designed to set women up for long term success:

Melissa in a swimsuit

The workout and meal plans increase your metabolism and deal with fluctuating hormones to maximise the opportunity to burn fat and get in great shape.

It is different to many of the other programs because it is not a ‘quick fix diet’.

Instead, it’s a good quality wholefoods based diet that will give you enough energy to complete the challenging workouts and build a foundation of muscle, which is crucial to building your metabolism when you are over 40.

The foods in the program have a good proportion of good fats which will help balance fluctuating hormones and have proven fat-burning properties, which you can read about in my blog the 17 BEST weight loss foods.

The exercise plan will increase your metabolism with 4 at-home strength training workouts and 3 HIIT workouts.

This is what a recent six-week shred client, Helen Delahunty said:

“Melissa’s 6 week shred is fantastic! I have always trained but now I am in my 40’s I have found that my tried and tested approach no longer gets me the results I want. After just 4 weeks following Melissa’s program I am seeing amazing results already. I am toning some stubborn areas that I have been struggling with and I feel fitter. Melissa explains everything clearly, is friendly and a real inspiration. The exercises are really simple and easy to fit into a busy schedule. I am really pleased with the results and cannot recommend Melissa and her program enough!”

The program includes:

  • An introduction to the program.
  • Your workout plan including home strength training and HIIT workouts
  • Video tutorials on explaining how to perform the 6 workouts.
  • The meal plan.
  • Shopping list.
  • FAQS.

You can find out more about the content for the program and enroll from today by clicking this link

Melissa before and after

More from Melissa


6 Common Diet Mistakes of Women Over 40

I’ve had women tell me that the biggest struggle they encounter when it comes to weight-loss is FOOD. And I can absolutely relate to that …

Read More →

6 Reasons why you can’t lose weight

Are you over 40 and struggling to lose weight? You’re not alone. Many of us find that as we age, losing weight becomes more challenging. …

Read More →

“Menopause Fatigue” – Is that a thing?

Menopause Fatigue. I did not know it was a thing, until a couple of years ago when it hit me like a train! And this …

Read More →

Get your

This field is for validation purposes and should be left unchanged.