How to Guides

Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A key reason is not performing

As you age, the strategies that once worked for weight loss and fitness in our younger days rarely work when you are older. Like many

Let’s dive into a topic that many believe is impossible – building muscle naturally during menopause. Let’s break down these misconceptions and get to the

Menopause is a transformative phase in a our lives, often accompanied by changes in weight and metabolism. As you all know, I’m very passionate about

I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all

My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week shred program is designed to set

I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only

Whether you are working out at home because you want to or because you have to, it’s a really good idea to have a small

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left