Menopause
Why is it harder to lose weight after 40?
Having worked with many amazing women, a question that keeps popping up is, “Why is it harder to lose weight after hitting 40?” Well, in
Helpful information about exercise for women over 40
Having worked with many amazing women, a question that keeps popping up is, “Why is it harder to lose weight after hitting 40?” Well, in
Ever heard the phrase, “We are what we repeatedly do.“? I’m a firm believer in that mantra! It’s astonishing how those daily habits can accumulate
Menopause is a transformative phase in a woman’s life, usually accompanied by changes in weight and metabolism. As I journeyed through perimenopause and menopause, I
I’ve been right where you are, wondering, “Why can’t I lose weight?” It’s a question that plagued me for years, especially as I approached my
Struggling to find the motivation to work out? It’s all too common, but don’t worry – I’ve got your back with some awesome strategies to
Life can be a total rollercoaster, right? Between work, family, and the daily hustle, stress sneaks in and messes with our metabolism. Did you know
If you’re here, you’re likely on a quest for a healthier, fitter you, especially if you’re a woman over 40 or like me, over 50.
Let’s talk about a topic that’s been making waves in the world of health and wellness: The idea that belly fat is inevitable, especially as
You may have heard that it’s impossible to get in amazing shape, feel your best, and embrace a fabulous life in your 50s. But let