Shed inches in body fat using meal plans and workouts specifically designed for women over 40 with the six week shred challenge.
These three strategies will result in you successfully LOSING BODY FAT like Charlotte did in the testimonial below.
Hannah on the left took just six weeks to lose belly fat. But in a healthy way eating good wholesome foods and the program starts off at 1700 calories so you shouldn’t feel hungry.
Your home workout program will build your muscle that you have lost before during and after reaching your 40s. In turn this will build your metabolism and make your body better at burning fat.
Muscle uses energy and therefore fat when you are sitting around not doing anything. You will also burn calories during your workouts, because you will ensure that the intensity of your workouts are high.
The program includes short at-home HIIT sessions of between 15 mins to 28 mins 3-5 times per week depending on where you are in the program. This is going to give you maximum fat burning for the minimum amount of time.
Doing hours and hours of steady state cardio can damage your metabolism and this program is about building metabolism. HIIT cardio burns calories during the workout and up to 48 hours after, so it is extremely effective.
The meal plan is high in protein and has carbs to help you build muscle.
But remember building muscle isn’t about getting bulky it is about putting the muscle back on that you have lost due to your decreasing hormones.
You also need good fats like oily fish, avocado and olive oil to balance your hormones. The food has been carefully selected from a list of foods that are proven to help women over 40 lose weight.
The combination of the workout program and diet are going to increase your metabolism and burn stubborn fat like belly fat.
This will start you on that transformation journey to a younger, more youthful looking body with LESS BODY FAT.
Plus bonus content to set you up for success:
The HIITT workouts are follow along but the strength training exercises demonstrate each exercise once
You start anytime after you have made the purchase. The program is self guided so you do it in your own time.
We can only charge in one currency and the majority of customers are in the USA.
Visa, MasterCard, Maestro, American Express, Google Pay, Apple Pay in addition to PayPal.
You can move on to the 12 week Lean and Strong program
Yes there is a message feature in the program or you can email [email protected]
Women over the age of forty who have found that other weight-loss strategies have not worked. You need some experience of exercise including a bit of strength training. This program is not suitable if you are a complete beginner.
This program is not suitable if you are coming back from a long time out of exercise as it is strenuous and demanding. Take a look at the beginners strength training program instead
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes there is a vegan and vegetarian meal plan and shopping list.
Yes but I do not recommend a Ketognic diet and it isn’t on this program. A keto diet will not give you enough carbohydrate to fuel your body for the workouts so it is not a good idea.
Yes all the workouts in this program are home workouts.
There is a food exchange list so you can swap foods you can’t eat, don’t like or include more variety.
The HIITT workouts are follow along but the strength training exercises demonstrate each exercise once