How to Guides

Do you feel like your body betrayed you the moment perimenopause hit?Like your waistline expanded overnight, your energy vanished, and

Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in

Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at

When it comes to successfully transforming your body over 40, there are a few key hacks that can make a

When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach

Over the years, I’ve had the privilege of helping more than 10,000 women transform their bodies and lives through my

If menopause has you feeling like you’ve been hit by a train, you’re not alone. I suffered from exhaustion, lack

Menopause and exercise often feels like a puzzle, and with the amount of noise and misinformation out there, it’s easy

When it comes to fat loss, especially for women over 40 and around menopause, what you stop doing can be