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Belly fat after 40 isn’t just stubborn—it feels personal. You’re doing everything “right,” and yet your waistline keeps expanding. Sound

For years, Cristen thought cardio was the only way to stay in shape. Like many women over 40, she followed

You might think fat loss is all about food and workouts—but after coaching over 10,000 women, I can tell you

Gaining belly fat after 40 can feel like an uphill battle—but Elsje proves it doesn’t have to be. At 44

Do you feel like your body betrayed you the moment perimenopause hit?Like your waistline expanded overnight, your energy vanished, and

Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in

Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at

When it comes to successfully transforming your body over 40, there are a few key hacks that can make a

When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach