I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all women but especially when you are over 40 because by then you will have lost some muscle tissue. So you need to put the muscle back in that you have …
My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week shred program is designed to set women up for long term success: The workout and meal plans increase your metabolism and deal with fluctuating hormones to maximise the opportunity to burn fat and get in great …
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those annoying people that ‘naturally’ has a small waist or a six pack! I have to …
Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level of ‘resistance’ or strength in your training in your workout. If you would like more …
Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple steps and I can feel and see that I have developed stomach muscles in the …
There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the many different studies out there with conflicting information make deciding which workout to prioritise, difficult. I get that, as I have tried many different activities over the years, including running, …
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and you haven’t reduced your activity level. This is due to the hormones in your body changing, for example reducing levels of oestrogen, progesterone and testosterone. I noticed weight gain once …
