Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when I had lost weight, but I still retained fat around my midsection, which I am pleased to tell you I don’t have anymore, and I probably weigh more on the …
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will …
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and you haven’t reduced your activity level. This is due to the hormones in your body changing, for example reducing levels of oestrogen, progesterone and testosterone. I noticed weight gain once …
