How to strength train for weight loss at home

Why strength train? Strength training should be the foundation of any women’s workout plan particularly if you are over the age of 40. In this blog, I am going to outline the benefits and then show you how you can …

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5 steps to repair diastasis recti

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple …

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lifting weights over 40

The 10 benefits of weight lifting for women

I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all women but especially when you are over 40 because by then you will have lost …

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Why Keto sucks for women over 40

A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in the 1990s and I am yet to be convinced it is the answer …

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Beat menopause belly fat

You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and you haven’t reduced your activity level. This is due to the hormones in your body …

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Be fabulous at 40, 50 or 60

Fit over 40 has lots of useful tools and information for you to have the body you have dreamed if you are in your 40s, 50s or 60s. This website has been created with you in mind to help you …

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