About body by bikini

My name is Melissa Neill and I am passionate about health and fitness. I decided to become a ‘fitness and weight loss’ blogger and YouTuber because I felt that much of the information out there is designed for younger women and I found a lack of understanding and information to help women over 40.

I want to help women like you and me, over the age of 40 to reach your body goals and maintain a healthy lifestyle.

In fact, I don’t want to stop at just ‘getting in shape’ I want you to get in the BEST shape of your life. And YES that is possible with the right meal and workout plan in place and more importantly the right MINDSET.

Like many women over the age of 40 (and I am over the age of 50), it didn’t come easily to me, so I want to share my years of experience and knowledge with you.

For lots more tips and advice you can go to my YouTube channel:

19 thoughts on “About body by bikini”

  1. Good morning I tried to pay for your training course but it did not except it. Is there another way? I really would like to try it!

    Reply
    • Do you mean type 2 diabetes? If you book my coaching service yes you can have a meal plan tailored to your needs but now on the six week shred or the lean and strong program.

      Reply
  2. Hi I would like to try your program. I am 40 with little at no exercise routine. Should I go the lean program or the 6 week shred. Not sure what is best for me. Help

    Reply
    • The Six Week shred would be better for you although you may want to wait until I bring out my begg=inners program by 20 March which would be better for you if you are new to exercise and strength training. The Six-week shred is quite tough. That is why it’s called a challenge.

      Reply
  3. Do you take any supplements?
    II was suggested I start taking “creatine” to help with my peri menopause symptoms. I’m 55 and workout daily but I’m having issues now hot flashes fatigue night sweats plateau weight moody

    I’m skeptical on taking Creatine as it can cause you to gain weight I’m some people.

    What are your thoughts on Creatine and supplements

    Reply
  4. Hello I have diastasis recti and was told during sit ups will make it worse. How can I follow your program without complicating my condition?

    Reply
  5. How do you get the program? through email? Do you “own” it so you can restart if you need to stop and restart? Is there a time limit on how long you will have access?

    Reply
    • It’s an automated system run through a platform called podia. Once you make the payment you will be sent an email and you access the program online. It will be available to you for 12 months.

      Reply

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