Get Strong, Not Skinny.
If you’re like me, a woman over 40 (or over 50, like yours truly), you’ve probably had your fair share
If you’re like me, a woman over 40 (or over 50, like yours truly), you’ve probably had your fair share
Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A
If you’re geared up to turn this into your healthiest, happiest year ever, you’re in the perfect spot. Let’s keep
As you age, the strategies that once worked for weight loss and fitness in our younger days rarely work when
Having worked with many amazing women, a question that keeps popping up is, “Why is it harder to lose weight
Ever heard the phrase, “We are what we repeatedly do.“? I’m a firm believer in that mantra! It’s astonishing how
Menopause is a transformative phase in a woman’s life, usually accompanied by changes in weight and metabolism. As I journeyed
I’ve been right where you are, wondering, “Why can’t I lose weight?” It’s a question that plagued me for years,
Struggling to find the motivation to work out? It’s all too common, but don’t worry – I’ve got your back