How to Guides

When it comes to fat loss, especially for women over 40 and around menopause, what you stop doing can be

As we get older, concerns about our health inevitably increase, and one of the most troubling prospects is the risk

As women reach their 40s and beyond, navigating the right type of exercise during menopause can feel overwhelming, especially with

If you’re on a weight loss journey, I know how frustrating it can be not knowing when you’ll start seeing

Are you ready to lose weight, transform your body, and walk away with $20,000? Today, at 57, I’m stronger, more

Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing

Struggling to hit your protein targets? You’re not alone. Many of us find it challenging to get that crucial gram

As you know, I’m all about helping women over 40, 50, 60 and 70+ get into amazing shape. But sometimes,

Today I want to dive into a topic that goes beyond superficial fixes like creams, face lifts, and Botox. Instead,

Helpful information about over 40 and menopause, exercise and diet.