Science-driven fitness and nutrition program for women over 40
Strong Woman Club:
Menopause-friendly. Get Stronger, Leaner and More Energized!
Limited Time Exclusive Offer
Extended until Saturday, March 15 due to high demand.
Does this sound like you?
- Tired of Workouts That Feel Too Hard, Too Long, or Just Don’t Work FOR YOU
- You feel like menopause has changed your body, and nothing seems to work.
- You’re too busy and don’t have hours to spend at the gym.
- You’ve tried other programs, but they were too restrictive, exhausting, or just didn’t stick.
- You’re struggling with motivation, energy, and consistency.
You’re not alone—most women over 40 feel the same way.
That’s why this program was built specifically for YOU—to help you lose inches, build strength, and feel confident again.
The Breakthrough That Changed My Life
Hi, I’m Melissa Neill.
Not long ago, I was out of shape, drinking heavily, and going through a messy divorce.
I was ruining my health and my happiness… and I didn’t even realize it.
If I had stayed on that path, I have no doubt I’d be:
❌ Overweight and exhausted.
❌ Depressed and stuck in a cycle of self-doubt.
❌ Dealing with serious health issues like diabetes and heart disease.
For years, I believed that getting fit after 40 had to be hard, restrictive, exhausting.
I tried all the typical programs—and failed every time.
But here’s what I’ve learned: It’s NEVER too late to become the best version of yourself.
✅ It’s not about willpower—it’s about creating habits that fit your lifestyle.
✅ You don’t need hours of exercise—just 20 minutes, 3 days a week.
✅ Menopause doesn’t mean weight gain—you just need the right, science-backed approach.
Once I stopped doing what didn’t work and focused on a system designed for women like me, everything changed.
Now I am a completely different woman than I was six years ago?
I lost 20 pounds, became a bikini fitness model and won 4 shows, met the love of my life, and feel better than I did in my 20s.
Now, I’m here to help you do the same.
"I wasn't eating carbs, I'm eating carbs...
Carbs use to be a dirty word for me. I do not feel deprived anymore."
~ Kat ~
"Now I can fit into all my old clothes again. Plus it makes a difference with me and my husband. It makes a huge difference honestly to have that confidence back."
- Cristen Mendez
"I wanted to be able to walk into a store and buy any clothing without being self conscious. I lost 18.4 lbs and lost 8 inches off my waist. With the program and tools, I had a mindset shift. in the 3rd or 4th week. I was no longer a victim of menopause."
- Stephanie Conaway
"I was on Ketogenic diet for 9 years. I wasn't feeling good.... what I was doing wasn't working and I just felt I needed calorie guidance, an exercise program and accountability....Doing your program was the best thing I have ever done."
- Julie Duggan
"My body composition completely shifted. I do not have my belly hanging over my pants. My bra is no longer digging into me. The results are amazing....unbelievable!"
- Karin Ekhard
"I was 60lbs overweight and was eating myself into a coma. When I turned 40, I decided to wake up and rebuild my life."
- Ebony
Most fitness programs fail because they’re designed for younger bodies
Here's Why This Works (even if nothing else has):
- Science-Backed, Menopause-Friendly – Designed specifically for women over 40, this program adapts to your needs, helping you see real results without burnout.
- Strength Training First – We believe lifting heavy is the key to reshaping your body, boosting metabolism, and maintaining muscle as you age.
- High-Protein Nutrition – We focus on protein-rich meals that fuel your body, support lean muscle growth, and keep you satisfied—no starvation, no fad diets.
- Short, Effective Workouts – No more hours in the gym. Just 20 minutes, 3 days a week can transform your body.
- No overpriced gimmicks or “miracle” pills – Real Women, Real Results
You don’t need dozens of programs anymore, you just need the Strong Woman Club.
Feel strong and confident with effective workouts and flexible plans
🔥 Workouts That Fit Your Schedule—Starting at just 20 minutes, 3 days a week, with options for advanced training.
🔥 Custom Plans for All Levels—Whether you’re a beginner or experienced, we build your perfect plan.
🔥 Expert Coaching & Support—A dedicated coaching team guides you every step of the way.
🔥 No More Guesswork—We give you a clear, structured roadmap for success.
You can lose inches and feel better no matter what level you are at. Follow my “Over 40 Method,” which is a unique system to achieve inches lost and a flatter stomach that supports hormone health for women over 40 years of age.
Here’s How the Strong Woman Club Works:
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Step 1: Enroll in the Strong Woman Club and get instant access to your plan and tools.
We design a plan for you depending on your goals and level - whether you are Beginner, Intermediate, or Advanced. -
Step 2: Get Coaching & Support
Join live calls with our team of experts and a supportive community to keep you on track. -
Step 3: See Results
Lose inches, build strength, and transform your body—with a method that actually sticks. Plus includes real time adjustments as needed for your long term growth.
That’s it. No overwhelm, no crazy restrictions, just real, sustainable progress.
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Everything You Get When You Join Today
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CUSTOMIZABLE MEAL PLAN INCLUDING RECIPES:
Plant based, pescatarian, meat and anit-infammatory options available. Plus new Breakfast, Lunch, Dinner or Snack Recipes added each week – you never get bored and have lots of options!
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WORKOUTS TAILORED TO YOU:
Gym, home or follow along. Custom fitness plans for your level and goals. Workouts start at just 20 minutes including strength training, HIIT, Yoga and guides on the best way to approach your workouts. Say goodbye to endless hours of cardio.
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STRONG WOMAN SUCCESS TOOLKIT INCLUDING:
- Mindset and Motivation workshop
(so you can stay on track and what to do it you go off track) - Thyroid Health Plan
(understand the importance of your thyroid, lab tests and a symptom tracking guide) - Hormone Health Plan
(what you need to know about stress, sleep, balancing hormones and weight loss) - Gut Health Guide
(for optimal well-being - Holiday Guide
(a holiday cheat sheet, so you can enjoy the holidays and not gain a pound) - Vacation and Travel Guide
(meal ideas and workout plans you can do anywhere so you have success when on the road)
- Mindset and Motivation workshop
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CHALLENGE SPRINTS:
Stay on track with new fun, focused mini Challenges each month that boost your health, mindset, and fitness. Keeping things fresh each month while our supportive community keeps you accountable - real progress, together!
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COMPREHENSIVE SUPPLEMENT PLAN:
A clinically proven supplement guide to help you choose the best options for strength, energy, sleep, gut health, and menopause support—so you feel your best every day. -
STRONG WOMAN WELLNESS BUNDLE:
A powerful collection of stress management hypnotherapy, mindset coaching, self-love practices, and follow-along yoga videos to help you stay balanced, focused, and confident on your journey. - WEEKLY LIVE GROUP COACHING CALLS: With Melissa, industry health experts including doctors, RTT specialists or chefs. Calls are on Monday at 9am PST/noon EST (replays available to watch anytime).
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EXPERT COACHING & SUPPORT:
A team of professionals guiding you every step of the way. -
ACCESS OUR PRIVATE COMMUNITY:
Stay accountable and motivated with like-minded women. -
PROVEN, SCIENCE-BACKED METHODS:
So you never waste time on what doesn’t work.
New Limited-Time Bonuses:
(Act Now!)
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Get paired with an Accountabili-buddy using our special partner system:
Level up your transformation with your very own Accountabili-buddy—a fierce, like-minded fellow SWC member who’s got your back every step of the way. Because queens don’t go it alone. (valued at $4,997) -
Get everything you need to kickstart your transformation—instantly:
Personalized meal plans, energizing workouts, and the perfect supplement plan - all tailored just for you. Receive within minutes after you complete your Onboarding form. No guesswork, no waiting, just results.(valued at $2,997) -
One 60 minute Kick Off Coaching Session with head Coach Priscilla:
Personalized guidance regarding your goals, meal plan, workout plan, injuries, provide modifications, create schedule/plan/accountability. (valued at $199) -
Limited Edition Strong Woman Club V-Neck Woman's Shirt:
Wear it with pride and show the world what strength looks like!(valued at $22) -
Special Price for limited time:
Lock in 12 month access for only$97$41.58/month. (save $665 annually)
$1,164 $499/year
That’s just $97 $41.58/month,
billed annually, cancel anytime.
*Payment plans available*
Who This Is for (and Who It's NOT For)
✅ Perfect for you if:
- You're over 40 and want a fitness plan made for YOU.
- You want real results without exhausting workouts or extreme diets.
- You want to finally fit effortlessly in your clothes - no more adjusting or squeezing.
- You want to melt fat away from all those stubborn spots you were told would never go away after menopause.
- You're ready to commit to at least 20minutes, 3 days a week.
🚫 Not for you if:
- You're looking for a quick fix or overnight transformation.
- You want to stay stuck where you are at.
- You don't have 20 minutes a day to transform your body.
- You are not ready to prioritize your health.
If you're ready to make a real, lasting change, this program is exactly what you need.
Risk-Free Guarantee
We’re so confident in this program that we offer a 14-day money-back guarantee.
🔥 If you follow my “Over 40 Method” and don’t feel better, have more energy or simply decide the program is not for you after 14 days, you get your money back.
🔥 No risk. No worries. Just results.
The only risk? Staying stuck where you are.
Answers To The Most Frequently Asked Questions
Although our offer is specifically designed with the challenges of menopause in mind, it can benefit any woman looking to improve their health and fitness in their 40s, 50s, 60s and 70s. You can be in pre, peri, or post-menopause.
The Strong Woman Club is proven to help women lose weight, reduce body fat, and overcome cravings for bad food.
Additionally, by addressing the physical and emotional changes brought on by menopause, our program can improve your overall well-being and happiness.
While it is unethical and unreasonable to promise a specific outcome — because everybody is unique — I do promise you’ll be 100% satisfied with your experience.
Yes, if you do the work, then you will see results (even in as little as 14 days). One caveat — you have to at least try the things you’re shown in the app. This isn’t a magic pill.
If after 14 days, you don’t feel stronger, more energized, and more in control of your body, we’ll give you your money back. No risk. Just results.
Most programs don’t consider the unique changes our bodies go through and the unique needs we have after 40.
We do.
And being in my 50s, I’ve been in your shoes.
Which means this is unlike other fitness programs that may not take these things into account.
You’ll get customized meal plans and a full education on nutrition plus food swaps. Which means you’ll have everything you need to reduce overeating, snacking, and cravings.
You’ll also feel confident in making “better” food choices, without sacrificing the foods you love.
No way!
I understand you’re busy. So the workouts are designed to be quick and effective, in as little as 20 minutes a few days a week.
Great question.
We’ve found that 80% of women prefer home workouts. So we cater to both!
If you prefer working out at home, you can. And if you enjoy the gym, we’ve got you covered too.
Every single woman has a different experience.
Many women report feeling more energy and less stress in a day or two.
You could expect to start noticing fat loss after a couple of weeks.
And serious, lifelong transformations take 2-6 months. We provide 12 months access as we want your results to stick and for you to have access beyond your transformation time.
These are lifelong changes and we want to make sure your results last!
If you can use your phone to get onto Google or social media, you can use the app. It’s so user-friendly! And we have a customer support team there for you 7 days a week if you get stuck!
You’ve tried other programs that didn’t fit your lifestyle.
You’ve tried other programs that didn’t fit your lifestyle.
You’ve felt stuck, frustrated, and unsure of what really works.
This is your chance to change that for good.
The Time to Start Is NOW
You have two choices:
1️⃣ Keep trying programs that don’t work and feeling frustrated.
2️⃣ Join today and finally get a plan that works for your body, your schedule, and your life.
🚀 Click below to get started now!
✅ Get instant access
✅ Risk-free guarantee
✅ Start seeing results in just weeks
👉 Join Now!
You can lose inches and feel better no matter what level you are at. Follow the my “Over 40 Method,” which is a unique system to achieve inches lost and a flatter stomach that supports hormone health for women over 40 years of age.
Special 50% Offer Expires Saturday March 15 at midnight PST
This is the only time this price will be available!
