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Strong Woman Club
8 Week Transformation Challenge
High Protein Meal Plan
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6 Week Shred
12 Week Body Sculpt
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Book: Kickstart Fat Loss
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About Melissa Neill
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Guides
Workouts
Diet
Menopause
All Guides
Programs
Strong Woman Club
8 Week Transformation Challenge
High Protein Meal Plan
Beginners Strength Training
6 Week Shred
12 Week Body Sculpt
All Programs
Strong Woman Club
Shop
Programs
Strong Woman Club
Apparel
Book: Kickstart Fat Loss
Shop on Amazon
Shop All
About
About Melissa Neill
Meet The Team
Contact Us
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Free Plan
Programs
8 Week Transformation Challenge
Are you ready to change your life in 8 weeks? Join the Challenge for women over 40 and discover a healthier, stronger, more confident version of yourself. Transform your BODY AND LIFE, and win CASH $$!!
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Strong Woman Club
Science-driven fitness and nutrition program for women over 40. Menopause-friendly for busy women who want to get Stronger, Leaner and More Energized!
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8 Week Transformation Challenge
Are you ready to change your life in 8 weeks? Join the Challenge for women over 40 and discover a healthier, stronger, more confident version of yourself. Transform your BODY AND LIFE, and win CASH $$!!
Learn More
High Protein Meal Plan
Eat the right food and lose weight. Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.
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Beginners Strength Training
Learn how to strength train at home with me in 8 weeks. Restore you metabolism through strength training to build lean muscle and burn fat.
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6 Week Shred (Intermediate level)
Strong Woman Club for women 40+, inside the Body By Bikini iPhone & Android app. Lose fat & menopause belly without starving yourself in 45 mins per day.
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12 Week Body Sculpt (Advanced level)
Transformation program for women over 40 - restore your metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.
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16 Week Lean & Strong for Couples
You and your partner both get access to the ONLY transformation app for couples over 40. Get an age defying midsection your friends will envy, lose stubborn fat, build muscle and get lean and toned together.
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Program Quiz
We created this quiz to help you figure out which program will help you.
What do you need MOST help with?
A. Fitness
B. Nutrition
C. Accountability
D. Hormones
E. Mindset
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