Too Much Running, Not the Best for Weight Loss
Menopause is a transformative phase in a our lives, often accompanied by changes in weight and metabolism. As you all
Helpful information about exercise for women over 40
Menopause is a transformative phase in a our lives, often accompanied by changes in weight and metabolism. As you all
I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose
My innovative new fitness and weight loss program is specifically designed for women over the age of 40. My six-week
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’
Whether you are working out at home because you want to or because you have to, it’s a really good
Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago),
There are so many diet and exercise plans it can be confusing to understand which is the BEST one for
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not