How to Guides
Helpful information about over 40 and menopause, exercise and diet.
Free Training Series
Plus includes 5 bonus guides to apply my “Over 40 Method” step-by-step, totally free
FREE Nutrition Guide & Meal Plan
Download your free guide on how to eat for weight loss & SAMPLE plan
Free 7 Day Plan
Start your no commitment 7 day FREE program today and remember you won’t be charged. It’s yours FREE forever!
FREE Workshop
100% free training exclusively for women over 40 on how to achieve your dream body and health no matter your age.
Find out what type of Belly Fat you have?
Discover your belly fat type and the best way to tackle it.
You might be fighting the wrong type—no wonder it’s been so hard to lose it.
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