How to Guides

Helpful information about over 40 and menopause, exercise and diet.

Free Training Series

Plus includes 5 bonus guides to apply my “Over 40 Method” step-by-step, totally free

FREE Nutrition Guide & Meal Plan

Download your free guide on how to eat for weight loss & SAMPLE plan

Free 7 Day Plan

Start your no commitment 7 day FREE program today and remember you won’t be charged. It’s yours FREE forever!

FREE Workshop

100% free training exclusively for women over 40 on how to achieve your dream body and health no matter your age.

Melissa Neill

Find out what type of Belly Fat you have?

Discover your belly fat type and the best way to tackle it.

You might be fighting the wrong type—no wonder it’s been so hard to lose it.

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