Transform Your Body Over 40

I had the pleasure of being a part of your belly fat boot camp last year. The training was life changing in that I learned a great deal about macros and how to plan my meals accordingly. I dropped about 6 pounds during that time and lost a few inches all over. More importantly, I was overcoming years of chronic pain in my back and joints and felt stronger and more confident than I had in years.

Your program made me realize where I was at as a woman and what I needed to do to get to being fit and healthy. Before your program I would intermittently fast which didn't seem to work all I did was gain weight. I have since then increased my protein and started eating more regularly and I am seeing some progress.

I struggle with several autoimmune diseases which caused me to gain weight in spite of exercising and eating low calorie. I liked the fact that Melissa featured plant based protein. Even with all of that going on, I saw results using the Lean and Strong 12 week program! It really gave me the boost that I needed in my metabolism because I wasn't doing a boatload of cardio! I started fitting into clothes that I couldn't zip or button!

I've been following Melissa for a couple of years now and can say that her 6-week shred program is perfect for beginners. I always felt challenged but not overwhelmed, and the workouts are super varied so I never got bored. I would recommend this program for women in their 40s who are interested in weight training as it’s really made for us!

I recently started the high protein meal plan and am on week 3. It's so fun to try all the recipes and suggestions you give. I LOVE ALL of your videos b/c they are inspiring, uplifting, hopeful and extremely motivating to continue my fitness journey.

I started to gain weight when entering menopause. I struggled to wrap my head around the fact that I was gaining weight instead of losing it and was quite discouraged. Then I found you and your Strong Woman Club and things started to change. Now I love working out and gaining knowledge about my body, hormones, and meal planning. I love your teaching style and your straightforward personality and it has inspired me so much.

I bought the programme and was super excited to read more and get started. I love how I was taken on a health journey, step by step. From the introduction, I was guided in a nutshell how to use the app to get the best results. Melissa's programmes are priceless for the results that can be achieved.

I purchased the lean and strong and high protein program and was amazed at all the lovely things I could eat. No longer a “get on a diet” mindset but more of a “this is my life and I want to live it fully” mindset.