Menopause
8 Types of Belly Fat – Which one are you?
Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when
Helpful information about exercise for women over 40
Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose
Do you find it increasingly difficult to stay in shape now you are over 40? Me too! and in fact, it has become very easy
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and