Menopause
Overcoming Overnight Scale Spikes
Have you ever stepped on the scale in the morning and been shocked to see a sudden spike on the scale? Or maybe you’re not
Helpful information about exercise for women over 40
Have you ever stepped on the scale in the morning and been shocked to see a sudden spike on the scale? Or maybe you’re not
Are you over 40 and struggling to lose weight? You’re not alone. Many of us find that as we age, losing weight becomes more challenging.
Menopause Fatigue. I did not know it was a thing, until a couple of years ago when it hit me like a train! And this
Unlock the secret to what’s been holding you back from achieving your dream body. Have you ever felt frustrated with your body and struggled with
In my late 40s, I started my fitness journey and a quest to get in the BEST shape of my life. But I didn’t want
Did you know that there are more than 8 types of belly fat that can determine how you deal with it? This was me when
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose
Do you find it increasingly difficult to stay in shape now you are over 40? Me too! and in fact, it has become very easy
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and