Diet
Why Keto sucks for women over 40
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in
Helpful information about meals for women over 40
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and