Diet
17 best weight loss foods for women over 40
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few
Helpful information about meals for women over 40
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for
Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and