Limited Time

Gaining Weight After 40 and Nothing Seems to Work?

Personalized workouts, nutrition, and 1-on-1 coaching built for your changing body. Break free from diets and cardio traps—join thousands of women taking back control for good.

Transform Your Diet with These Simple Recipes

Two meal prep containers filled with grilled chicken, green beans, broccoli, pecans, and fresh greens.

Are you tired of last-minute meal decisions derailing your fitness goals? What if you could prepare meals ahead of time that are nutritious, delicious, and save you time and money?

Meal prep isn’t just about convenience—it’s one of the most effective strategies for staying on track with fat loss, weight loss, and body transformation goals.

I’ll walk you through two easy meal prep recipes that I personally love. These are designed for busy women who want to make healthy eating effortless. Whether you’re looking for a protein-packed snack or a wholesome meal, I’ve got you covered with:

Homemade Chocolate Protein Bars

These no-bake bars are perfect for satisfying your sweet tooth while staying on track with your protein goals. Made with simple ingredients like whey (or plant-based) protein powder, peanut butter, dark chocolate, and coconut milk, these bars are a fudgy treat that packs 20g of protein per serving.

How to Make Them:

  • Blend protein powder, cocoa powder, a bit of peanut butter, and coconut milk into a dough.
  • Press into a pan, top with melted dark chocolate, and refrigerate for two hours.
  • Slice into bars, and they’re ready to enjoy or freeze for later!

Why You’ll Love Them:
These bars are customizable, easy to make, and provide a perfect pre- or post-workout snack. Plus, they’re great for meal prep—just grab one on your way out the door!

Shrimp Taco Bowls

This versatile meal can be customized with prawns, chicken, fish, or tofu and paired with nutrient-packed black rice, slaw, and avocado salsa. It’s flavorful, protein-rich, and ideal for meal prep or a quick dinner.

How to Make Them:

  • Cook black rice while preparing a light slaw with red cabbage, carrot, mayo, and cider vinegar.
  • Make a fresh avocado salsa with tomatoes, spring onion, chili, and lime juice.
  • Season and air fry your protein of choice with lime juice, garlic paste, and spices like garam masala.
  • Assemble in meal prep containers with measured portions or enjoy as tacos with whole-grain tortillas.

Why It Works:
This dish is high in protein and low in calories, making it perfect for fat loss. The components can be prepped ahead for convenience, and it’s bursting with flavors that make healthy eating exciting.

Why Meal Prep Matters

By preparing your meals in advance, you set yourself up for success. You’ll avoid unhealthy last-minute choices, stick to your protein and calorie goals, and save both time and money. With these recipes, meal prep becomes quick, easy, and enjoyable—even for busy individuals!

What’s Your Go-To Meal Prep Hack?

Let me know in the comments below, and stay tuned for more meal prep ideas to simplify your fitness journey.

Ready to take your nutrition to the next level? Start prepping today!

Discover the ideal meal guide to support your menopause weight loss journey.

Get my FREE nutrition guide by clicking here: https://melissaneill.com/optin-mealplan/

More From Melissa

Not long ago, I was going through a painful divorce, drinking too much, and spiraling into a version of myself...

Let me tell you something I’ve learned the hard way—being strong, especially as a woman over 40 going through menopause,...

Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and...

If you’re in menopause and wondering, “How long will it take me to lose this weight?”—you’re not alone. In fact,...

Belly fat after 40 isn’t just stubborn—it feels personal. You’re doing everything “right,” and yet your waistline keeps expanding. Sound...

For years, Cristen thought cardio was the only way to stay in shape. Like many women over 40, she followed...

Ready to ditch the weight gain, exhaustion and diets that don’t work?

Get expert coaching, a plan built for your body, and real results—without starvation or hours in the gym. This time, it’s different. This time, it’s for you.

Copyright © 2025 Body By Bikini Ltd, Henleaze Business Centre, Harbury Road, Bristol, BS9 4PN. All Rights Reserved.

Get your
Free Meal Plan

Name
*By entering your number, you consent to receive text messages from us. Message and data rates may apply.
This field is for validation purposes and should be left unchanged.