Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40.
New to lifting? Start here with this home workout follow along plan. This step-by-step programme walks you through every move with confidence. There’s no gym intimidation or guesswork. Just build lean muscle, fire up your metabolism and feel stronger in a matter of weeks, with workouts designed specifically for women over 40. Includes LIFETIME ACCESS.
Shed inches in body fat using meal plans and workouts specifically designed for women over 40 with the six week shred at an intermediate level.
Ready to go further? This complete 12-week transformation blends progressive strength training with easy-to-follow nutrition. Together they sculpt, tone and reveal definition you didn’t know you had. Just follow the plan week by week, and watch your body and your confidence reshape. Includes LIFETIME ACCESS.
Fast results without living in the gym. In just 4 weeks, torch stubborn fat and build lean, toned strength with short follow-along workouts and a simple meal plan — designed for women over 40. A leaner, stronger you in 30 days. Includes LIFETIME ACCESS.
More than a programme, it’s your community and coaching for the long haul — fresh monthly workouts, meal plans, live calls, and a squad of women behind you.
Monthly
$48.50 for your first month
(normally $97). Cancel anytime.
Annual — Best Value
$697 for a full year
(normally $1,394), plus 4 private calls
(normally $397) — that’s 50% off.
IF YOU’RE NOT SATISFIED WITH THE PROGRAM, LET US KNOW WITHIN 7 DAYS OF PURCHASING AND GET YOUR MONEY BACK.
“From victim of menopause to someone who can kick menopause in the teeth!”
Lost 18.4 pounds, 8 inches off waist
✅ 180.7 lbs → 162.4 lbs
✅ 37.5″ waist → 29.5″ waist
✅ Complete mindset transformation
“I would never have thought I could build actual muscle. I did it from HOME!”
Complete transformation in just 8 weeks
✅ Built muscle from home workouts
✅ Lifted weights 4x per week
✅ High protein, didn’t cut carbs
“I feel so much better, I feel so much lighter. My family is happy and so proud of me!”
Improved sleep and confidence
✅ Improved confidence and self-belief
✅ Sleeping better
✅ Reduced stress


























































































Get an age defying midsection your friends will envy, lose stubborn fat, build muscle and get lean and toned together.
As summer winds down, we’re making our most-loved signature programs more accessible than ever with our biggest sale yet. This is your chance to get them at 50% off. Grab it before the season’s over!
XOXO, Melissa
Founder of Body By Bikini
Please read through the terms and conditions of the sale here: