Strong Woman Coaching is a clear plan you follow at your own pace, with live coaching every week, a menopause coach who knows your situation, and a room full of women who keep you going when motivation doesn’t.
I’m Melissa Neill. I’m 59, I’ve competed in five bodybuilding shows since turning 50, and I have the metabolic age of a 37 year old.
I’ve coached over 17,000 women over 40, and I did none of it with fat burners, weight loss drugs or HRT.
Everything I teach came out of getting it wrong for two and a half years first.
Not a welcome email. Not a PDF. Your onboarding call with Priscilla, our Certified Menopause Health Coach. Just two of you at a time, working out where you should start, what to prioritize, and how to fit this around your life. You leave with a personal roadmap.
On your onboarding call you cover the three things that actually move the needle:
When we surveyed hundreds of women over 40, more than half told us they’d been through a program that failed them. A third had gotten real results at some point and then watched them disappear.
That is not a discipline problem. It’s what happens when the plan ends, and the support goes with it. You go back to figuring it out alone, and there’s nobody to ask when it stops working.
Strong Woman Coaching is built the other way round. The plan is yours to follow at your own pace. The coaching doesn’t stop.
Six pillars. When results stall after 40, it’s almost always one of these six.
Coaching is how we find out which.
Reduce and sculpt the waistline, lift the glutes, define shoulders, back, legs and arms. Training for the shape you want, not just the numbers on the bar
Progressive resistance training built for women over 40. Most women who plateau have stopped progressing without realizing it. We check.
High protein and evidence based. If you’ve been cutting calories and it stopped working, this is usually where the problem is.
Sleep, stress and rest. The pillar almost everyone skips, and the one that decides whether the training works at all.
Habits that survive vacations, bad weeks and busy months. Built to last rather than white knuckle.
A body you’re proud of, and the mindset to match.
Your training and meals are yours to do when it suits you. The coaching is the layer around them, and every session is recorded so nothing is a missed obligation.
An hour with the coaching team, and I lead many of these calls myself. You bring your own question, about your own plateau, and get an answer out loud. Every one is recorded.
While a four week sprint runs, a second live call takes one pillar and goes deep. Mobility. Inflammation. Mindset.
A longer live event with guest experts, workshops and breakout rooms.
Included with annual. Cash prizes, a fresh focus, the whole community moving together.
400+ women, your accountability partner, and Melissa AI for the 6am questions.
Melissa AI is an AI coach, trained on how I coach. Type your question or say it out loud, and you get the answer I would give you.
Standing in the kitchen at six wondering whether to eat before you train. Shoulder playing up and needing a different press. Not sure whether something in your cart fits the plan. Ask.
It is not there instead of the live calls. It is there for all the hours in between, which is most of them.
This is the part women tell us they did not expect, and the part they end up valuing most.
When you join, we match you with another member. A real woman, at a similar point to you, who knows what you are working on. You check in with each other. You compare notes on the hard weeks.
A third of the women we surveyed had lost the weight before and watched it come back. Not because they did not know what to do, but because life happened and there was nobody there.
Your accountability partner is the person who is there.
You’re not buying an app. You’re getting time with people who have done this and who coach it for a living.
Two women who were doing the work already, and what changed when they had coaching behind them.
Not beginners. Women who were doing the work and needed someone to tell them what to change.
“I went from feeling like a victim of menopause to feeling strong and resilient.”
“For the first time in years, I have hope again.”
“My mindset changed, and it changed my whole family’s life.”
The coaching is the point. This is what sits underneath it.
Training for home or gym, beginner through advanced, with modifications for injuries. High protein meal plans with plant based, pescatarian, meat and anti-inflammatory options, plus new recipes weekly. Follow it all at your own pace.
Mindset coaching, sleep and stress, gut and hormone and thyroid guides, supplement plans, and travel guides. Plus the private community of 400+ women, an accountability partner, and Melissa AI for the questions that come up at 6am.
Included free with annual coaching, not with monthly. At least three a year, each with its own live coaching calls.
per month, no lock-in
per year, which works out at $83 a month
Come to your onboarding call and if within 7 days of your purchase you don’t feel this is right for you, email us and we’ll refund you in full.
That’s who this is built for. Most women who plateau have quietly stopped progressing, or are undereating, or have a recovery problem nobody has looked at. Your onboarding call is where we work out which.
Every call is recorded and the replays stay available. The plan itself is yours to follow at your own pace, so the calls are support rather than obligations.
Yes. Live calls run at 12pm ET, 9am PT and 5pm UK, and every session is recorded so you can watch back whenever suits you.
Every workout has modifications, and Priscilla adjusts your plan on your onboarding call. Home or gym, beginner through advanced.
You will not be the only one. There is dedicated content in the app for hormone and thyroid health, and Dr Natasha Ryan runs regular live sessions on it. She is a Functional Medicine Doctor who specializes in hormone health and lives with an autoimmune condition herself. On your onboarding call, Priscilla walks you through where to find that content and which strategies apply to you. We would always say keep your own doctor in the loop on anything medical.
No. We coach women in their 40s, 50s, 60s and 70s, in pre, peri and post menopause.
Three or four training sessions a week, starting at 20 minutes, plus daily walking. Add an hour for the live call when you can make it.
That’s exactly what the coaching is for. Bring it to a call or post it in the group. Nobody here is going to let you disappear quietly.
Plant based, pescatarian, meat and anti-inflammatory meal plans are all included, with swaps for intolerances.
If you can use your phone for social media, you can use the app. Support is available seven days a week.
Your onboarding call with Priscilla is waiting. Two women, one hour, and a plan built around where you actually are. Then I will see you on the live calls.
