Lean and Strong body transformation program for women over 40.
Restore you metabolism through a 12-week strength training and nutrition program to build lean muscle and burn fat.
You start anytime after you have made the purchase. The program is self guided so you do it in your own time.
We can only charge in one currency and the majority of customers are in the USA.
Visa, MasterCard, Maestro, American Express, Google Pay, Apple Pay in addition to PayPal.
We are developing more programs that will be available by the time you have finished this one.
Yes there is a message feature in the program or you can email firstname.lastname@example.org
Women over the age of forty who have at least six weeks of strength training experience.
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes there is a vegan and vegetarian meal plan and shopping list.
Yes the diet is just as important as the workouts. Without following the meal plan you won’t achieve the results
Yes you can choose to workout from home or at the gym.
20 to 25 lb dumbbells, 6 to 10 lb dumbbells, a weighted vest, optional pull up bars, glute bands, resistance bands.