How to Guides

Over the years, I’ve had the privilege of helping more than 10,000 women transform their bodies and lives through my

If menopause has you feeling like you’ve been hit by a train, you’re not alone. I suffered from exhaustion, lack

Menopause and exercise often feels like a puzzle, and with the amount of noise and misinformation out there, it’s easy

When it comes to fat loss, especially for women over 40 and around menopause, what you stop doing can be

As we get older, concerns about our health inevitably increase, and one of the most troubling prospects is the risk

Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing

As you know, I’m all about helping women over 40, 50, 60 and 70+ get into amazing shape. But sometimes,

Middle age brings with it a multitude of changes, both physical and emotional. While it’s a time of wisdom, experience,

I want to dive into a topic that we’re finally talking about openly: Hormone Replacement Therapy (HRT). And its potential