How to Guides

When it comes to fat loss, especially for women over 40 and around menopause, what you stop doing can be

As we get older, concerns about our health inevitably increase, and one of the most troubling prospects is the risk

Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing

As you know, I’m all about helping women over 40, 50, 60 and 70+ get into amazing shape. But sometimes,

Middle age brings with it a multitude of changes, both physical and emotional. While it’s a time of wisdom, experience,

I want to dive into a topic that we’re finally talking about openly: Hormone Replacement Therapy (HRT). And its potential

What is Intuitive Eating? Does it work and is it better than other diets? If you’re like me, always on

If you’re over 40 and think it’s too late for a transformation, buckle up. My story will change your mind.

As women over 40, we’ve heard it all, from fad diets to extreme workout regimens. But let me tell you,