What Nutrition and Supplements Can Really Do for Hot Flashes?
Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing
Helpful information about exercise for women over 40
Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing
As you know, I’m all about helping women over 40, 50, 60 and 70+ get into amazing shape. But sometimes,
Middle age brings with it a multitude of changes, both physical and emotional. While it’s a time of wisdom, experience,
I want to dive into a topic that we’re finally talking about openly: Hormone Replacement Therapy (HRT). And its potential
What is Intuitive Eating? Does it work and is it better than other diets? If you’re like me, always on
If you’re over 40 and think it’s too late for a transformation, buckle up. My story will change your mind.
As women over 40, we’ve heard it all, from fad diets to extreme workout regimens. But let me tell you,
If you’ve followed my content on YouTube and other platforms, you’re probably familiar with my over 40 weight loss method
Let’s dive into the most crucial element of fat loss and body transformation: Consistency. I know, I know, it sounds