Helpful information about exercise for women over 40
Menopause is a transformative phase in a woman’s life, usually accompanied by changes in weight and metabolism. As I journeyed through perimenopause and menopause, I
I’ve been right where you are, wondering, “Why can’t I lose weight?” It’s a question that plagued me for years, especially as I approached my
Who hasn’t faced those days when the motivation to work out seems to have gone MIA? It’s all too common, but don’t worry – I’ve
Life can be a total rollercoaster, right? Between work, family, and the daily hustle, stress sneaks in and messes with our metabolism. Did you know
If you’re here, you’re likely on a quest for a healthier, fitter you, especially if you’re a woman over 40 or like me, over 50.
Let’s talk about a topic that’s been making waves in the world of health and wellness: The idea that belly fat is inevitable, especially as
You may have heard that it’s impossible to get in amazing shape, feel your best, and embrace a fabulous life in your 50s. But let
We all have those areas of our body where it is really difficult to shift fat, including me. So how do you get rid of
Have you ever found yourself staring at the mirror or talking to yourself and saying: ‘I just can’t lose weight.’ ‘I hate my body.’ ‘I’m
