Gaining Weight After 40 and Nothing Seems to Work?
Personalized workouts, nutrition, and 1-on-1 coaching built for your changing body. Break free from diets and cardio traps—join thousands of women taking back control for good.
For years, Cristen thought cardio was the only way to stay in shape. Like many women over 40, she followed the “calories in, calories out” mindset, running herself into exhaustion—literally.
But it wasn’t working.
She was gaining weight, avoiding social events, and barely recognized herself anymore. Until one day, she took a different path. One that changed everything—not just her body, but her confidence, her energy, and even her relationship.
“I’ve always been a cardio person. But this changed that for me—completely.”
From Sluggish to Strong
At 44, Cristen didn’t think it was possible to feel amazing in her skin again. After giving birth later in life, self-care had taken a backseat. She felt tired, sluggish, and disconnected from her body. Buying new clothes? Out of the question. She was too frustrated to even try.
But then she found a new approach. One that didn’t rely on hours of cardio or starvation. One that allowed her to eat more—and get stronger in less time.
“It wasn’t running on the treadmill for hours. It was less time invested, with better results.”
The Fitness Shift That Changed Everything
Cristen started lifting weights four times a week. No crazy equipment. No gym membership. Just intentional strength training and a bit of cardio—20 to 30 minutes, added after her workouts.
“Now I can walk up and down stairs without huffing and puffing. I’m far stronger and more toned than ever.”
She focused on progressive workouts, not punishing routines. The key? Consistency—not perfection.
Eating More, Not Less
One of Cristen’s biggest surprises? She got results by eating more food—not less.
Following a high-protein, whole food meal plan, she consumed around 1,550 calories a day with 50 grams of protein per meal. No crash dieting. No gimmicks. Just simple, balanced nutrition—and meals her whole family loved.
“My husband started eating the meals too… and now he’s working out with me!”
A Transformation That Went Far Beyond the Scale
The physical results were incredible. Cristen fit back into clothes she hadn’t worn in five years. She was going out again, feeling confident, happy, and proud.
“I must have been in my closet for a whole week just trying everything on. It was amazing.”
But it wasn’t just about how she looked. It was how she felt.
“I have more energy. I’m sharper, more focused. I didn’t realize how much I had lost until I got it back.”
What Cristen Proves for Every Woman Over 40
Cristen’s story is proof that you don’t need hours in the gym, restrictive diets, or punishing cardio to transform your body. You just need the right plan—and the mindset to follow it.
Because when you stop chasing quick fixes and start focusing on strength, nourishment, and consistency, everything changes.
Gaining belly fat after 40 can feel like an uphill battle—but Elsje proves it doesn’t have to be. At 44...
Ready to ditch the weight gain, exhaustion and diets that don’t work?
Get expert coaching, a plan built for your body, and real results—without starvation or hours in the gym. This time, it’s different. This time, it’s for you.
