Have you ever found yourself staring at the mirror or talking to yourself and saying:
‘I just can’t lose weight.’
‘I hate my body.’
‘I’m ashamed to wear that.’
If you’ve ever found yourself struggling with self-doubt and negative self-talk on your weight loss journey, this blog is for you because we’re going to deep-dive into a topic that often holds us back from reaching our body goals: negative self-talk.
Let’s break down some common negative phrases and discover how to flip the script for a positive transformation.
1. “Help, I’m not losing weight.”
It’s essential to broaden your perspective beyond just the numbers on the scale. Instead of fixating on weight loss alone, focus on the broader markers of success and celebrate the small wins! Remember, your journey is about holistic well-being, not just shedding pounds. Instead of saying “I’m not losing weight”, swap it with:
“I’m getting stronger, I have more energy and I feel better.”
2. “I hate my body.”
Self-love and acceptance are crucial on your journey. Rather than berating yourself, recognize your inherent beauty inside and out. Embrace the uniqueness of your shape and appreciate the strength that comes with age. This shift can transform how you perceive yourself and radiate confidence. Swap “I hate my body” with:
“I am beautiful on the inside and out.”
3. “I can’t stick to a diet.”
Let go of the concept of strict diets and instead adopt a positive approach towards nourishing your body. Focus on sustainable eating habits that align with your goals and make you feel vibrant. Replace “I can’t stick to a diet” with:
“I find it easy to eat what my body needs and nourish it well.”
4. “I feel ashamed.”
The changes your body goes through, especially during menopause, are natural and not your fault. Instead of feeling ashamed, remind yourself that you are worthy of being in the best shape of your life and watch how this empowerment drives your progress. Instead of saying “I feel ashamed”, say:
“I am worthy of being in the best shape of my life!”
4. “I dread this workout.”
Exercise is a privilege that not everyone has access to. Whether it’s high-intensity workouts or simpler mobility exercises, embrace the opportunity to move your body. Gratitude for your physical abilities can shift your perspective and make workouts enjoyable. Replace “I’m dreading this workout” with
“I am lucky that I get to do this.”
Lastly, gratitude is a powerful tool that can transform your mindset. Be grateful for your body, your health, and the opportunities you have. Believe that you are worthy to receive and that you have the potential to achieve your goals. Carry this sense of gratitude and self-worth with you every step of the way.
Your journey to better health and achieving your body goals is about more than just physical changes. It’s about transforming your mindset and embracing a positive relationship with yourself. By letting go of negative self-talk and adopting empowering phrases, you can pave the way for success.