Try the Strong Woman Club
14 day unlimited trial – Test Drive for $1
- Access to the exclusive Strong Woman Club membership in my Body By Bikini app
- Track and monitor progress to keep you motivated and on track
- Workshops on hormone health, mindset, nutrition with external coaches and experts (replays available)
Workouts (Home and Gym Routines)
- Different Levels of Strength Training workouts to choose from
- Guide on how to approach strength training. Plus Additional training guides (find out what else you can do after learning strength training)
- 20 min, 30 min and HIIT workout guides
- Yoga practice guide
Meal Plans (Specific Plans and Recipes)
- Take the guesswork out of what to eat and when!
- Enjoy delicious, quick, and easy meals that fuel your body and mind after 40
- Burn through stubborn fat stores while eating delicious food, with these simple diet secrets
- Guide to choosing the right meal plan (1500 Calorie to 2000 calorie meal plans depending on your goals)
- Enjoy seasonal recipes so you and your family can eat healthy and mouthwatering food any time of year
- New Breakfast, Lunch, Dinner or Snack Recipes added every week - you never get bored and have lots of options
World-class education (to keep results for life)
- Mindset and Motivation: So you can stay on track and what to do it you go off track
- Thyroid Health: Understand the importance of your thyroid, lab testes and a symptom tracking guide
- Hormone Health: What you need to know about stress, sleep, balancing hormones and weight loss
- Gut Health: How your gut health impacts your digestion and what to do about it
- Vacation and Travel Guide: Meal ideas and workout plans you can do anywhere so you have success when on the road
- Holiday Guide: A holiday cheat sheet, so you can enjoy the holidays and not gain a pound
Bonuses
- Bonus #1: Live weekly group coaching calls including live Q&A for accountability, feedback, and tips - replays available (Value $499)
- Bonus #2: Workshop on how to calculate your calories and macros so you can create your own meals and food plans — and choose the foods you enjoy while quitting dieting for good (Value $99)
- Bonus #3: Join an online community of like-minded women to get accountability, motivation, or simply enjoy a safe place to vent! We motivate, lift each other up, hold each other accountable, and are a safe space to be your true self in our online sisterhood.(Value $399)
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