Brand New, First-Time-Ever: Meet Melissa AI
I’ve been working behind the scenes on something huge and today I finally get to share it with you. For
Helpful information about exercise for women over 40
I’ve been working behind the scenes on something huge and today I finally get to share it with you. For
I’m absolutely thrilled to share some exciting news — I’ve been shortlisted for two prestigious national business awards! I’ve been
When Nakia joined the 8-Week Challenge, she didn’t expect to win. In fact, she didn’t even recognize the woman in
I still can’t quite believe I’m writing this… Back in 2019, it was just me, a tripod, and a deep
Not long ago, I was going through a painful divorce, drinking too much, and spiraling into a version of myself
Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and
Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done
Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s
If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can