Diet
3 Most Important Things When Losing Weight
Are you ready to lose weight, transform your body, and walk away with $20,000? Today, at 57, I’m stronger, more confident, and thriving as a
Are you ready to lose weight, transform your body, and walk away with $20,000? Today, at 57, I’m stronger, more confident, and thriving as a
Navigating menopause can be a challenging journey, and one of the most common hurdles many of us face is managing those frustrating hot flashes. Today,
Struggling to hit your protein targets? You’re not alone. Many of us find it challenging to get that crucial gram of protein per pound of
As you know, I’m all about helping women over 40, 50, 60 and 70+ get into amazing shape. But sometimes, pushing our boundaries means stepping
Today I want to dive into a topic that goes beyond superficial fixes like creams, face lifts, and Botox. Instead, I’m talking about a comprehensive
Struggling to decide between home workouts and gym workouts? Discover the pros and cons of each and find out which is best for you, especially if you’re a woman over 40 looking to get in shape!
Alright, ladies! Insulin resistance – a condition where our body’s cells become less responsive to insulin – can bring a whole bunch of challenges to
Today, I’m diving into a topic that’s close to my heart and has been a game-changer in my fitness journey: Creatine. I’ve been taking this
Middle age brings with it a multitude of changes, both physical and emotional. While it’s a time of wisdom, experience, and personal growth, it also