Menopause
The Secret to Fat Loss and Body Transformation
Let’s dive into the most crucial element of fat loss and body transformation: Consistency. I know, I know, it sounds simple, but so many of
Let’s dive into the most crucial element of fat loss and body transformation: Consistency. I know, I know, it sounds simple, but so many of
If you’re like me, a woman over 40 (or over 50, like yours truly), you’ve probably had your fair share of wanting to be skinny
Many women, especially at the age around menopause, express frustration when they don’t see results despite consistent strength training. A key reason is not performing
If you’re geared up to turn this into your healthiest, happiest year ever, you’re in the perfect spot. Let’s keep it real and break down
As you age, the strategies that once worked for weight loss and fitness in our younger days rarely work when you are older. Like many
Having worked with many amazing women, a question that keeps popping up is, “Why is it harder to lose weight after hitting 40?” Well, in
Ever heard the phrase, “We are what we repeatedly do.“? I’m a firm believer in that mantra! It’s astonishing how those daily habits can accumulate
Menopause is a transformative phase in a woman’s life, usually accompanied by changes in weight and metabolism. As I journeyed through perimenopause and menopause, I
I’ve been right where you are, wondering, “Why can’t I lose weight?” It’s a question that plagued me for years, especially as I approached my