Intermittent fasting for women over 40
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many misconceptions about what
Helpful information about meals for women over 40
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many misconceptions about what
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is
Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins
You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not