6 Common Diet Mistakes of Women Over 40
I’ve had women tell me that the biggest struggle they encounter when it comes to weight-loss is FOOD. And I
Helpful information about meals for women over 40
I’ve had women tell me that the biggest struggle they encounter when it comes to weight-loss is FOOD. And I
Cravings are one of the biggest things that can hamper our weight loss goals. I know from my own experience
“Why give up drinking?” “I couldn’t do that.” “I only drink on weekends.” I have talked on my social media
Check out the picture on the right. Now I am not saying that you want to get as lean as
Carbs are an essential part of any diet, but if you’re looking to shed a few pounds, it’s important to
Many women not only gain weight before, during and after menopause and after the age of 40 but find it
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many misconceptions about what
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is