Diet
The Truth About Alcohol and Weight Loss
“Why give up drinking?” “I couldn’t do that.” “I only drink on weekends.” I have talked on my social media channels about why I gave
Helpful information about meals for women over 40
“Why give up drinking?” “I couldn’t do that.” “I only drink on weekends.” I have talked on my social media channels about why I gave
Check out the picture on the right. Now I am not saying that you want to get as lean as I did on the right
Carbs are an essential part of any diet, but if you’re looking to shed a few pounds, it’s important to choose the right kinds of
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many misconceptions about what it actually is. So I’m
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for
Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in