Workouts
Weight training during menopause
Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and mentally? You’re exhausted, overwhelmed, maybe
Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and mentally? You’re exhausted, overwhelmed, maybe
If you’re in menopause and wondering, “How long will it take me to lose this weight?”—you’re not alone. In fact, I recently ran a survey
Belly fat after 40 isn’t just stubborn—it feels personal. You’re doing everything “right,” and yet your waistline keeps expanding. Sound familiar? You’re not alone—and you’re
For years, Cristen thought cardio was the only way to stay in shape. Like many women over 40, she followed the “calories in, calories out”
You might think fat loss is all about food and workouts—but after coaching over 10,000 women, I can tell you with certainty: that’s only part
Gaining belly fat after 40 can feel like an uphill battle—but Elsje proves it doesn’t have to be. At 44 inches around the waist, struggling
If you’ve ever heard me say, “Aim for a gram of protein per pound of body weight,” and thought, “Help, Melissa—I can’t eat that much!”
Do you feel like your body betrayed you the moment perimenopause hit?Like your waistline expanded overnight, your energy vanished, and suddenly, no amount of clean
Easter doesn’t have to knock you off track or leave you in a sugar-fueled slump. I know how easy it is to go from “just