Getting in shape over 40 is not easy. I am here to help you. Click the images below to find out more about my fitness and weight loss programs for women after 40 and 50.
You will get at least 12 months access unless you subscribe to the Strong Woman Club which is a monthly subscription so you will get access for as long as you keep subscribing.
Yes – our online system only allows one currency and this is the most popular
We offer a 30-day hassle-free money back guaranteed on Six Week Shred, Lean & Strong and High Protein Meal Plan. Send an email to [email protected] and we will refund you. If you purchased a program during a sale, eg Black Friday you don’t qualify for a refund. For Strong Woman Club we don’t offer refunds you can simply cancel your subscription at anytime.
Some are catered for. There are also food swaps in the program that you can use. If you buy a program you can always contact us and we can supply alternatives if you are not covered.
Alternatives and modifications are provided in the programs for bad knees. You can also watch this video about bad knees that you might find helpful: https://youtu.be/lBZkQqbo1ng
In order to access your program, please download the app called “Body By Bikini” on the Apple app store and Google Play. Details on how to log in are emailed to you once you gave purchased your program. Please check your junk or spam folder.
I go into detail about the best diet for women over 40 here
You can also check out our free nutrition guide & 14 day meal plan for women over 40.
We understand how difficult it can be to stay motivated.
Melissa does use a waist trainer click here to buy on Amazon.
This depends on the person but please check out this video where I go into detail about this topic.