If you are like me and most women you have gained weight either before, during and after menopause and after the age of 40 you find it much more difficult to lose weight.
Getting in shape over 40 is not easy. I am here to help you. Click the images below to find out more about my fitness and weight loss programs for women after 40 and 50.
Are you looking for some advice about fitness, diet or weight loss? Or are you unsure about which program is right for you and would like some detailed advice? Click the above image to book a call.