Restore your metabolism through strength training to build lean muscle and burn fat. Great for beginners just getting started with strength training.
As we get older and especially over 40 we cannot do the exercise we did in our younger days and get results.
Because of our decreasing levels of hormones like estrogen, progesterone and testosterone we have gained fat.
The reduction in hormone levels leads to loss of muscle and fat gain particularly around the belly.
We need to put the muscle back on that we have lost through the aging process, which in turn will give our metabolism a well-needed boost.
This is a step by step, 8 week program where you will learn the basics of how to strength train for fat loss at home using resistance bands to start and then incorporate dumbbells.
Building muscle or ‘getting toned’ will enable your body to burn fat much more easily because muscle burns calories even when we are just sitting around.
This program is for you if you want to start building your metabolism through strength training.
Using the correct technique will ensure you get the most out of your workouts.
Strength training home workout plan builds your metabolism
Your home workout program will build muscle that you have lost before, during, and after reaching your 40s. In turn this will build your metabolism and make your body better at burning fat.
Muscle uses energy and therefore fat when you are sitting around not doing anything. You will also burn calories during your workouts, because you will ensure that the intensity of your workouts are high.
Doing hours and hours of steady-state cardio can damage your metabolism and this program is about building metabolism. But remember building muscle isn’t about getting bulky it is about putting the muscle back on that you have lost due to your decreasing hormones.
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You can move on to the Six Week Shred.
Women over the age of forty who have found that other weight loss strategies have not worked.
If you have a medical condition or injury which prevents you from doing an exercise, please contact us for an alternative exercise.
Yes all the workouts in this program are home workouts.
Just like any woman my age I found getting in shape in my 40s really challenging and that’s why I decided to help other women like me – so that other women do not have to go through what I did to find out what actually works.
I spent the first 2 years of my transformation failing. I learned during that time what doesn’t work. What I now know works are included in my programs.
I have competed in 5 bodybuilding shows over the age of 50 and brought home 12 trophies and I now have 2 Procards (these are for Elite status athletes) and 3 Fitness Model Masters 1st placings.
In June 2020 I brought out my first online fitness and weight loss program for women over 40 and I believe I am the first in my industry to do this.
Not participating in this program could mean you run the risk, like I did of spending 4 years trying to get in shape or worse still NEVER actually getting in shape.
Instead you can start getting results right away like Helen did.
